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Thu 25th Jul 2024 at 6:20am by zp

Run > General
  • Time
    1:26:48
  • Miles
    7.45
  • Min/mi
    11:39
  • Pacing
    35.7%
  • WAVA
    41.13
  • Stride(cm)
    79
  • Cals
    885
  • Watts
    270
  • Cadence
    175
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1580
  • Asc(m)
    593
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

1) 1km - 5:53(5:53/km) 131/144bpm [772b/km] 284/W 10.19/11.84kmph
2) 1km - 5:23(5:23/km) 130/135bpm [699b/km] 275/W 11.16/12.24kmph
3) 1km - 5:08(5:08/km) 132/144bpm [678b/km] 269/W 11.69/14.28kmph
4) 1km - 5:06(5:06/km) 138/146bpm [704b/km] 289/W 11.75/14.4kmph
5) 1km - 6:24(6:24/km) 141/151bpm [902b/km] 288/W 9.38/14.58kmph
6) 1km - 17:54(17:54/km) 141/170bpm [2524b/km] 238/W 3.35/11.69kmph
7) 1km - 14:18(14:18/km) 137/166bpm [1958b/km] 221/W 4.2/12.5kmph
8) 1km - 5:21(5:21/km) 125/136bpm [669b/km] 226/W 11.2/12.04kmph
9) 1km - 5:18(5:18/km) 134/145bpm [710b/km] 257/W 11.33/12.86kmph
10) 1km - 6:02(6:02/km) 131/142bpm [790b/km] 253/W 9.94/12.81kmph
11) 1km - 5:12(5:12/km) 138/149bpm [717b/km] 276/W 11.55/13.43kmph
12) 0.99km - 4:49(4:53/km) 133/142bpm [650b/km] 250/W 12.28/14.17kmph
5:53 5:23 5:08 5:06 6:24 17:54 14:18 5:21 5:18 6:02 5:12 4:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:15 124 75-138 1270 179 174-184 278 141-331 90/0
0.50 4:56 2:22 9:28 135 129-141 1278 180 178-184 296 225-421 24/3
0.75 7:01 2:05 8:20 135 129-144 1125 180 174-186 273 228-414 11/13
1.00 9:13 2:12 8:48 130 122-135 1145 180 174-186 270 217-360 13/7
1.25 11:21 2:08 8:34 130 126-135 1113 180 176-188 281 217-360 19/15
1.50 13:48 2:27 9:47 138 129-144 1349 178 170-182 274 169-356 17/19
1.75 15:31 1:43 6:52 125 122-129 858 181 178-184 246 169-348 20/7
2.00 17:40 2:09 8:36 136 129-143 1170 183 180-186 316 235-431 6/26
2.25 19:54 2:14 8:56 142 139-146 1270 181 178-184 300 232-410 24/2
2.50 21:37 1:43 6:53 131 126-139 902 182 178-186 242 187-318 31/0
2.75 23:35 1:58 7:51 135 126-144 1061 182 176-186 294 212-334 46/0
3.00 26:01 2:25 9:42 143 136-151 1387 178 170-188 311 232-397 23/63
3.25 33:00 7:00 27:58 141 100-166 3944 150 52-180 316 72-564 43/6
3.50 39:48 6:48 27:13 143 92-169 3893 170 56-246 280 25-816 28/51
3.75 46:13 6:24 25:37 141 96-170 3613 170 56-236 260 27-523 37/18
4.00 52:23 6:10 24:40 139 97-164 3428 174 88-230 262 43-479 33/37
4.25 58:52 6:30 25:59 139 98-166 3612 171 44-238 277 38-1175 33/34
4.50 1:01:20 2:28 9:51 116 111-123 1142 177 170-214 137 100-220 34/36
4.75 1:03:30 2:10 8:40 124 111-133 1074 179 172-186 234 149-333 30/30
5.00 1:05:48 2:18 9:12 133 129-141 1223 179 174-186 279 240-354 37/20
5.25 1:08:12 2:24 9:35 141 136-145 1352 179 176-184 274 219-375 0/86
5.50 1:10:04 1:52 7:29 128 124-136 959 180 178-184 232 176-324 8/21
5.75 1:12:21 2:17 9:09 130 120-141 1190 179 176-184 269 195-371 20/3
6.00 1:15:04 2:42 10:50 136 129-142 1473 178 172-184 265 188-360 6/22
6.25 1:17:05 2:01 8:03 122 114-133 983 179 174-184 211 137-271 15/14
6.50 1:19:13 2:08 8:32 134 119-144 1144 180 174-190 271 165-368 17/8
6.75 1:21:16 2:03 8:13 144 140-149 1183 180 178-186 295 217-426 7/21
7.00 1:23:16 2:00 7:59 139 133-142 1111 179 172-182 257 224-310 11/13
7.25 1:25:03 1:47 7:08 134 132-136 956 180 170-184 268 201-328 3/24
7.45 1:26:48 1:45 8:51 126 117-138 1115 175 170-182 227 196-301 1/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    122 20.8% 23:36
    71 37.3% 28:18
    70 38.7% 28:45
    67 38.4% 31:12
    67 36.6% 31:40
    43 3.8% 9:14

  • Cadence Distribution

    175 avge / 246 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 178 7.3 1:18:26 10:42
    Walk 4.8 116 0.1 4:09 34:33
    Still 4.8 - - 4:12 -

  • Power Distribution

    270W (1175 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 48.94% More
    800m 3:37 7:17 53.01% More
    1km 4:37 7:25 54.31% More
    Mile 7:49 7:49 54.53% More
    5k 26:59 8:41 53.73% More
    5 miles 1:05:03 13:01 36.27% More
    10k 1:15:32 12:09 39.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 41.22
    5km 34:21 11:03 42.19
    5M 56:53 11:23 41.48
    10km 1:11:37 11:32 41.14
    10M 1:58:35 11:52 41.06
    Half 2:37:53 12:03 40.49
    20M 4:07:15 12:22 40.97
    Mara 5:29:11 12:34 41.03
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