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Thu 25th Jul 2024 at 6:44am by Capricorn

Run > General

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Time
50:21
Miles
5.30
Min/mi
9:30
Pacing
26.1%
WAVA
63.10
Stride(cm)
93
Cals
499
Cadence
183
BPM
130
%MHR
84.4
B/mi
1234
Asc(m)
77
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 5:42(5:42/km) 118/127bpm [673b/km] 59cal
2) 1km - 5:20(5:20/km) 131/138bpm [699b/km] 56cal
3) 1km - 5:02(5:02/km) 129/136bpm [649b/km] 51cal
4) 1km - 5:38(5:38/km) 136/141bpm [766b/km] 58cal
5) 1km - 6:38(6:38/km) 132/140bpm [875b/km] 61cal
6) 1km - 6:31(6:31/km) 137/146bpm [892b/km] 65cal
7) 1km - 5:55(5:55/km) 128/147bpm [757b/km] 57cal
8) 1km - 6:23(6:23/km) 138/146bpm [881b/km] 63cal
9) 0.53km - 3:12(6:04/km) 122/140bpm [741b/km] 29cal

5:42 5:20 5:02 5:38 6:38 6:31 5:55 6:23 3:12

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	110 79-119	944	183 178-186	3/1
0.50	4:32	2:23	9:31	121 117-125	1152	185 182-188	5/0
0.75	6:47	2:15	9:01	125 121-130	1128	187 184-190	4/1
1.00	9:10	2:23	9:31	129 125-131	1227	186 182-190	4/1
1.25	11:05	1:55	7:41	135 130-138	1038	184 182-188	6/0
1.50	13:07	2:02	8:08	132 129-136	1074	185 182-188	4/2
1.75	15:05	1:58	7:52	127 121-130	1000	184 180-186	0/12
2.00	17:26	2:21	9:24	135 130-141	1270	183 180-188	0/12
2.25	19:40	2:14	8:55	136 133-139	1213	185 182-186	6/8
2.50	21:51	2:11	8:43	136 132-140	1186	185 182-186	0/11
2.75	24:09	2:18	9:11	136 134-139	1250	185 182-186	0/7
3.00	27:23	3:14	12:57	129 116-139	1670	178 32-186	1/6
3.25	29:41	2:18	9:11	133 114-138	1222	183 182-186	4/4
3.50	32:29	2:48	11:14	134 125-143	1504	179 172-184	3/3
3.75	35:00	2:31	10:04	141 135-146	1418	178 168-188	17/0
4.00	37:37	2:37	10:27	134 115-147	1399	179 166-188	2/4
4.25	39:51	2:14	8:57	124 119-129	1110	182 180-184	0/14
4.50	42:18	2:27	9:50	134 120-145	1317	181 174-186	8/8
4.75	44:43	2:24	9:37	144 143-145	1386	183 180-186	12/0
5.00	52:05	7:22 +4:34	29:30	127 86-143	3746	178 172-182	3/3
5.25	54:25	2:20	9:21	122 97-140	1142	182 174-186	6/0
5.30	54:56	31	10:27	132 131-133	1379	177 170-182	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
130 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	1.3%	8:52
21	2.6%	9:52
20	3.5%	11:12

Cadence Distribution
183 avge / 190 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.9	182	5.3	50:07	10:20
Walk	0.2	32	0	7	31:43
Still	0.2	-	-	8	-
Pause	7.7	-	-	4:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	56.16%	More
800m	3:54	7:51	61.39%	More
1km	4:52	7:50	63.89%	More
Mile	8:13	8:13	63.67%	More
5k	28:19	9:07	64.53%	More
5 miles	52:04	10:25	57.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	60.81
5km	28:35	9:12	63.93
5M	47:20	9:28	63.18
10km	59:36	9:36	62.89
10M	1:38:41	9:52	62.78
Half	2:11:24	10:02	61.69
20M	3:25:46	10:17	62.24
Mara	4:33:57	10:27	62.09

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