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Thu 25th Jul 2024 at 6:48am by JoeBaker

Run > General
  • Time
    1:07:03
  • Miles
    7.51
  • Min/mi
    8:56
  • Pacing
    93.2%
  • WAVA
    50.31
  • Stride(cm)
    91
  • Cals
    794
  • Watts
    301
  • Cadence
    197
  • BPM
    127
  • %MHR
    68.4
  • B/mi
    1137
  • Asc(m)
    120
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 127/137bpm [1211b/mi] 115cal 304/365W
2) 1mi - 8:54(8:54/mi) 127/143bpm [1130b/mi] 107cal 305/407W
3) 1mi - 8:50(8:50/mi) 126/136bpm [1113b/mi] 103cal 299/366W
4) 1mi - 8:33(8:33/mi) 123/134bpm [1052b/mi] 94cal 285/344W
5) 1mi - 9:07(9:07/mi) 129/137bpm [1175b/mi] 107cal 299/350W
6) 1mi - 9:09(9:09/mi) 130/138bpm [1189b/mi] 108cal 305/351W
7) 1mi - 8:36(8:36/mi) 128/140bpm [1101b/mi] 105cal 301/358W
8) 0.51mi - 4:22(8:32/mi) 131/140bpm [1118b/mi] 55cal 314/379W
9:32 8:54 8:50 8:33 9:07 9:09 8:36 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:26 2:26 9:44 123 78-133 1196 192 92-198 289 89-365 6/2
0.50 4:53 2:27 9:48 126 119-133 1234 197 194-200 319 273-347 10/0
0.75 7:13 2:21 9:22 127 118-136 1190 196 184-202 296 243-364 10/4
1.00 9:32 2:19 9:14 131 120-137 1210 198 192-202 313 278-353 10/1
1.25 11:37 2:05 8:22 123 119-129 1028 199 196-202 290 267-316 1/9
1.50 13:56 2:19 9:15 132 121-142 1222 195 182-200 325 265-407 11/2
1.75 16:05 2:09 8:35 121 111-129 1039 197 192-200 292 250-330 1/9
2.00 18:26 2:21 9:23 131 120-143 1230 194 184-200 313 254-399 12/2
2.25 20:33 2:07 8:30 121 115-128 1028 197 194-200 284 257-305 1/8
2.50 22:46 2:13 8:52 126 121-134 1116 198 196-202 299 284-329 2/3
2.75 25:00 2:13 8:53 129 125-136 1147 198 196-200 304 291-323 5/2
3.00 27:16 2:16 9:05 130 123-135 1180 196 188-200 308 252-366 8/2
3.25 29:22 2:07 8:27 123 114-134 1039 199 196-202 295 255-341 1/11
3.50 31:27 2:05 8:19 122 110-130 1015 197 192-200 278 246-322 1/13
3.75 33:33 2:05 8:21 121 113-126 1011 198 192-202 280 237-316 0/15
4.00 35:49 2:16 9:05 126 119-133 1144 197 192-200 288 267-344 3/5
4.25 38:10 2:21 9:25 130 126-135 1224 197 196-202 309 282-350 7/0
4.50 40:20 2:10 8:40 130 125-137 1127 201 198-204 295 279-322 3/2
4.75 42:35 2:15 9:01 125 119-132 1128 198 188-202 299 257-348 2/3
5.00 44:55 2:20 9:20 128 125-133 1196 196 190-200 294 277-311 5/1
5.25 47:19 2:23 9:33 131 126-136 1251 197 192-200 306 283-333 9/1
5.50 49:31 2:13 8:50 130 124-135 1149 199 192-202 291 268-339 4/3
5.75 51:56 2:25 9:39 132 122-138 1273 197 194-200 328 288-350 10/1
6.00 54:04 2:08 8:33 129 119-138 1103 198 180-202 293 250-351 8/6
6.25 56:22 2:18 9:11 130 122-138 1194 198 194-200 315 284-358 5/4
6.50 58:27 2:05 8:19 130 118-140 1082 199 196-202 300 267-349 4/5
6.75 1:00:39 2:12 8:49 126 117-135 1110 198 194-200 303 249-354 3/6
7.00 1:02:40 2:01 8:05 124 119-132 1003 200 196-204 285 254-329 0/16
7.25 1:04:54 2:13 8:54 135 128-140 1200 198 194-202 334 288-379 9/2
7.50 1:06:55 2:02 8:07 128 120-136 1040 199 194-202 293 265-316 1/13
7.51 1:07:03 8 10:47 118 114-121 1273 188 182-190 286 266-304 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.6% 9:52
    17 2.8% 9:29
    17 1.4% 9:22
    11 1.5% 9:13
    11 2.8% 9:30
    10 3.9% 9:52

  • Cadence Distribution

    197 avge / 204 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 197 7.5 1:07:01 8:55
    Walk 0.0 103 0 2 22:21

  • Power Distribution

    301W (407 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 38.86% More
    800m 4:08 8:18 43.32% More
    1km 5:11 8:20 45.14% More
    Mile 8:27 8:27 47.41% More
    5k 27:11 8:45 50.14% More
    5 miles 44:08 8:50 50.15% More
    10k 54:58 8:51 50.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 50.66
    5km 26:18 8:28 51.83
    5M 43:34 8:43 50.81
    10km 54:51 8:50 50.34
    10M 1:30:50 9:05 50.17
    Half 2:00:56 9:14 49.44
    20M 3:09:22 9:28 50.03
    Mara 4:12:08 9:37 50.10
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