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Tue 23rd Jul 2024 at 10:33am by Um Bongo

Walk > General
  • Time
    6:14
  • Miles
    0.32
  • Min/mi
    19:29
  • Stride(cm)
    73
  • Cals
    36
  • Cadence
    115
  • BPM
    85
  • %MHR
    50
  • B/mi
    1665
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.32mi - 6:14(19:26/mi) 85/92bpm [1652b/mi] 36cal 57/59rpm 3.09/3.57mph
6:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:43 85 81-90 1846 115 110-118 1/0
0.13 2:34 1:12 19:14 82 81-85 1578 113 110-118 1/8
0.19 3:42 1:09 18:18 88 85-92 1610 116 114-118 2/12
0.25 4:51 1:09 18:28 86 84-89 1588 115 114-118 6/7
0.31 6:02 1:10 18:47 86 83-89 1616 114 112-118 2/4
0.32 6:14 12 23:23 86 85-86 2011 111 110-112 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 92 max Delete HR Trace

  • Cadence Distribution

    115 avge / 118 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:32 More
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