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Thu 25th Jul 2024 at 7:29am by AddledAdder

Run > General

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Time
24:05
Miles
2.55
Min/mi
9:27
Pacing
90.4%
WAVA
51.73
Stride(cm)
106
Cals
371
Watts
405
Cadence
160
BPM
148
%MHR
86.7
B/mi
1400
Asc(m)
69
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 6:08(9:52/mi) 133/143bpm [1311b/mi] 87cal 409/638W
2) 0.62mi - 6:01(9:42/mi) 149/159bpm [1445b/mi] 94cal 410/538W
3) 0.62mi - 5:26(8:44/mi) 153/158bpm [1337b/mi] 86cal 373/439W
4) 0.62mi - 5:49(9:22/mi) 157/162bpm [1471b/mi] 93cal 416/540W
5) 0.06mi - 41(10:43/mi) 161/162bpm [1725b/mi] 11cal 409/469W

6:08 6:01 5:26 5:49 41

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:13	1:13	9:40	113 89-128	1093	161 94-176	340 148-421	1/12
0.25	2:21	1:08	9:05	131 128-134	1191	165 162-170	388 294-581	5/5
0.38	3:38	1:17	10:18	140 134-142	1442	160 156-166	530 470-638	13/0
0.50	4:58	1:20	10:41	142 141-143	1516	158 154-162	403 319-469	8/0
0.63	6:12	1:14	9:49	140 140-142	1373	160 158-162	404 341-461	3/0
0.75	7:22	1:10	9:20	139 135-140	1296	161 158-162	378 336-460	2/3
0.88	8:34	1:13	9:42	142 136-145	1378	159 154-164	447 340-520	7/0
1.00	9:45	1:11	9:26	149 145-155	1405	161 158-166	383 329-434	1/3
1.13	11:06	1:21	10:46	157 154-159	1691	157 152-162	470 401-538	9/0
1.25	12:15	1:10	9:17	157 155-158	1456	160 156-162	364 345-419	3/1
1.38	13:23	1:07	8:57	157 157-158	1405	160 158-164	375 334-418	1/4
1.50	14:27	1:05	8:36	153 151-156	1316	161 158-162	355 316-393	0/12
1.63	15:33	1:06	8:45	151 150-152	1322	160 154-162	376 317-439	1/9
1.75	16:37	1:04	8:36	151 150-151	1297	161 158-164	368 328-416	0/11
1.88	17:44	1:06	8:51	152 150-155	1346	161 158-164	391 343-425	1/4
2.00	18:49	1:06	8:47	154 153-155	1353	162 160-164	382 363-398	0/3
2.13	19:57	1:08	9:04	155 154-157	1404	161 160-164	397 385-405	2/1
2.25	21:13	1:16	10:07	160 154-162	1618	158 152-162	444 362-540	5/1
2.38	22:15	1:02	8:13	161 158-162	1323	160 156-162	365 308-426	2/9
2.50	23:36	1:21	10:51	157 154-161	1704	155 150-160	479 410-519	11/0
2.55	24:08	32	10:47	161 161-162	1735	155 152-160	393 365-431	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
31	4.4%	10:10
15	4.9%	10:46
14	4.3%	10:21

Cadence Distribution
160 avge / 176 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	160	2.5	24:00	9:25
Walk	0.6	96	0	8	3:11:35

Power Distribution
405W (638 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.29%	More
800m	4:18	8:39	47.40%	More
1km	5:24	8:42	49.13%	More
Mile	8:50	8:50	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	53.41
5km	30:03	9:40	51.05
5M	51:16	10:15	48.83
10km	1:05:25	10:32	47.84
10M	1:51:34	11:09	46.42
Half	2:31:03	11:32	45.04
20M	4:02:49	12:08	44.40
Mara	5:28:44	12:33	43.73

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Thu 25th Jul 2024 at 7:29am by AddledAdder

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Bespoke Fields

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