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Wed 24th Jul 2024 at 4:41pm by Parktic Thistle

Cross > Golf

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Time
3:47:47
Miles
5.18
Min/mi
43:58
Cals
1671
BPM
107
%MHR
55.4
B/mi
4699
Asc(m)
123
Hillscore
4
Surface
Grass

grass

Notes & Comments

1) 1mi - 46:37(46:37/mi) 106/130bpm [4956b/mi]
2) 1mi - 40:27(40:27/mi) 110/129bpm [4434b/mi]
3) 1mi - 42:52(42:52/mi) 109/143bpm [4664b/mi]
4) 1mi - 41:31(41:31/mi) 110/142bpm [4550b/mi]
5) 1mi - 43:53(43:53/mi) 103/118bpm [4509b/mi]
6) 0.18mi - 12:24(1:08:08/mi) 99/122bpm [6719b/mi]

46:37 40:27 42:52 41:31 43:53 12:24

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	12:30	12:30	50:00	96 78-112	4800	57/10
0.50	24:13	11:43	46:52	106 88-127	4968	19/14
0.75	36:17	12:04	48:17	113 92-128	5456	23/11
1.00	46:37	10:19	41:17	111 88-130	4583	19/10
1.25	55:38	9:02	36:07	111 99-128	4008	6/22
1.50	1:07:00	11:22	45:27	107 83-120	4864	6/15
1.75	1:15:13	8:13	32:50	111 89-126	3645	15/4
2.00	1:27:05	11:52	47:30	111 87-129	5272	12/7
2.25	1:37:23	10:18	41:12	117 103-143	4820	20/14
2.50	1:47:10	9:47	39:07	104 90-122	4068	6/19
2.75	1:58:51	11:41	46:46	107 75-132	5004	21/4
3.00	2:09:55	11:04	44:17	107 82-126	4739	12/12
3.25	2:20:46	10:51	43:22	109 86-122	4727	12/9
3.50	2:31:47	11:01	44:05	111 90-131	4893	11/19
3.75	2:43:02	11:15	44:59	109 89-142	4904	16/14
4.00	2:51:27	8:25	33:42	110 95-127	3706	8/10
4.25	3:03:52	12:24	49:37	103 78-117	5111	8/6
4.50	3:15:56	12:04	48:16	103 81-118	4971	8/18
4.75	3:28:13	12:17	49:07	101 88-115	4961	4/10
5.00	3:35:20	7:08	28:32	104 93-115	2967	9/14
5.18	3:47:45	12:25	1:08:12	99 76-122	6751	10/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
107 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	5.0%	37:08
14	3.1%	35:06
10	9.9%	50:24

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:56	27:52	More
800m	15:42	31:35	More
1km	22:09	35:39	More
Mile	37:29	37:29	More
5k	2:07:01	40:53	More
5 miles	3:30:48	42:10	More

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