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Wed 24th Jul 2024 at 9:01pm by Nicola1106

Walk > General
  • Time
    1:28:36
  • Miles
    1.44
  • Min/mi
    1:01:32
  • Stride(cm)
    25
  • Cals
    204
  • Cadence
    105
  • BPM
    69
  • %MHR
    36
  • B/mi
    4250
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 1:01:09(1:01:09/mi) 68/98bpm [4159b/mi] 151cal 10/75rpm
2) 0.44mi - 27:27(1:02:05/mi) 64/81bpm [3973b/mi] 53cal 8/80rpm
1:01:09 27:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:35 81 74-86 2396 101 100-102 1/1
0.13 2:28 37 9:46 89 84-95 869 - 2/2
0.19 3:23 55 14:42 95 92-98 1397 - 2/2
0.25 6:41 3:18 52:46 81 62-98 4274 108 104-110 2/1
0.31 8:18 1:38 26:04 63 58-66 1642 102 96-104 3/2
0.38 10:17 1:59 31:37 63 57-68 1992 107 102-110 3/3
0.44 16:10 5:53 1:34:12 67 58-74 6311 103 98-106 1/2
0.50 18:07 1:56 31:03 62 58-69 1925 103 100-108 3/3
0.56 19:46 1:40 26:33 68 63-73 1805 98 94-104 3/2
0.63 21:32 1:46 28:12 67 64-69 1890 103 98-106 2/2
0.69 25:40 4:08 1:06:06 68 60-72 4495 107 104-112 2/1
0.75 27:21 1:42 27:06 77 65-91 2087 106 90-150 1/2
0.81 32:07 4:46 1:16:17 69 58-90 5264 106 100-116 1/2
0.88 32:31 23 6:14 69 68-70 431 - 3/3
0.94 37:34 5:03 1:20:56 67 61-74 5422 90 90-90 4/5
1.00 59:24 21:50 5:49:14 67 59-82 23399 100 92-104 2/1
1.06 1:02:33 3:09 50:27 74 67-81 3734 103 100-108 2/1
1.13 1:03:57 1:24 22:24 67 63-73 1501 109 104-118 2/2
1.19 1:06:24 2:27 39:06 65 57-73 2542 106 102-108 2/2
1.25 1:09:54 3:30 56:04 64 60-73 3588 - 2/2
1.31 1:12:13 2:19 37:07 72 61-76 2672 - 1/2
1.38 1:23:56 11:42 3:07:17 63 52-73 11799 103 100-110 4/0
1.44 1:28:12 4:16 1:08:20 63 53-71 4305 111 88-160 4/1
1.44 1:28:36 24 1:44:56 55 55-55 5771 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 98 max Delete HR Trace

  • Cadence Distribution

    105 avge / 160 max Stride Length: 25cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:10 24:50 More
    800m 16:38 33:27 More
    1km 21:23 34:25 More
    Mile 1:00:26 1:00:26 More
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