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Wed 24th Jul 2024 at 7:08pm by Juuphy

Run > Orienteering
  • Time
    56:17
  • Miles
    4.11
  • Min/mi
    13:42
  • WAVA
    31.78
  • Stride(cm)
    83
  • Cals
    710
  • Watts
    356
  • Cadence
    142
  • BPM
    178
  • %MHR
    88.7
  • B/mi
    2443
  • Asc(m)
    149
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 7:02(7:02/km) 159/177bpm [1119b/km] 95cal 373/661W
2) 1km - 6:25(6:25/km) 180/186bpm [1154b/km] 94cal 381/545W
3) 1km - 6:59(6:59/km) 180/190bpm [1257b/km] 101cal 334/614W
4) 1km - 6:48(6:48/km) 187/194bpm [1270b/km] 102cal 382/659W
5) 1km - 9:02(9:02/km) 186/194bpm [1681b/km] 131cal 333/758W
6) 1km - 6:47(6:47/km) 187/194bpm [1268b/km] 102cal 367/753W
7) 0.64km - 7:43(12:05/km) 168/197bpm [2030b/km] 85cal 209/554W
7:02 6:25 6:59 6:48 9:02 6:47 7:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:40 1:40 13:16 129 93-161 1712 140 70-160 388 18-581 8/1
0.25 3:05 1:26 11:25 172 161-177 1963 142 62-160 437 71-661 8/2
0.38 4:39 1:34 12:35 164 155-172 2063 149 98-174 293 91-540 1/12
0.50 5:52 1:12 9:38 167 156-172 1609 149 112-162 453 160-586 3/2
0.63 7:03 1:11 9:30 171 167-173 1624 150 108-162 384 85-545 1/8
0.75 8:08 1:05 8:39 177 169-181 1530 157 152-160 441 408-473 6/8
0.88 9:34 1:26 11:31 182 178-186 2095 149 112-162 403 172-545 5/1
1.00 10:51 1:17 10:16 180 175-184 1849 145 102-158 382 112-513 1/9
1.13 12:05 1:14 9:52 180 177-184 1776 151 114-156 361 155-524 6/7
1.25 13:33 1:27 11:40 180 176-183 2100 141 96-160 323 85-442 0/16
1.38 14:32 1:00 7:58 181 176-184 1442 157 150-162 386 265-488 5/2
1.50 16:07 1:35 12:38 179 171-184 2261 140 74-162 295 8-590 0/16
1.63 17:21 1:13 9:48 187 177-190 1832 154 98-160 436 112-596 2/11
1.75 19:15 1:54 15:15 181 171-188 2760 147 78-214 251 17-476 3/6
1.88 20:30 1:15 10:00 174 168-184 1741 155 136-158 380 141-614 3/4
2.00 21:41 1:11 9:32 185 181-188 1763 152 116-158 374 164-528 5/0
2.13 22:50 1:09 9:11 186 184-187 1709 155 130-162 424 279-519 5/3
2.25 24:05 1:15 9:57 190 186-193 1891 154 126-158 438 343-525 11/1
2.38 25:34 1:29 11:50 190 185-194 2248 139 110-160 360 176-659 11/10
2.50 27:30 1:56 15:29 184 180-188 2850 137 88-170 338 58-581 10/3
2.63 29:42 2:12 17:37 183 173-189 3223 136 56-168 311 1-626 14/0
2.75 31:30 1:48 14:21 190 188-194 2725 138 92-178 354 92-758 9/8
2.88 33:30 2:00 16:03 190 183-194 3049 128 74-166 317 108-513 9/2
3.00 34:56 1:26 11:29 181 175-190 2078 142 98-164 390 150-711 5/7
3.13 36:25 1:29 11:50 187 184-192 2211 146 104-160 336 145-507 5/2
3.25 37:32 1:07 8:57 192 188-194 1719 155 126-158 471 340-589 4/6
3.38 38:59 1:27 11:38 191 188-194 2223 136 86-162 388 105-753 4/2
3.50 40:12 1:13 9:47 187 185-189 1828 146 100-158 340 153-434 4/4
3.63 41:41 1:28 11:45 184 181-188 2162 137 52-162 330 37-538 5/3
3.75 43:12 1:32 12:13 184 181-189 2248 141 94-162 343 39-546 2/2
3.88 44:18 1:06 8:48 193 189-197 1698 157 124-172 433 319-553 1/1
4.00 54:35 10:16 +5:44 1:22:11 165 144-197 13559 107 60-170 164 34-519 9/1
4.11 56:17 1:42 14:53 160 151-166 2381 118 108-156 379 305-554 18/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 11.0% 59:38
    26 9.9% 15:55
    15 4.0% 11:53
    14 5.6% 13:44
    12 6.6% 12:46
    11 2.3% 10:27

  • Cadence Distribution

    142 avge / 214 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.7 155 3.4 34:10 10:02
    Walk 34.9 109 0.7 19:39 27:34
    Still 4.4 - - 2:29 -

  • Power Distribution

    356W (758 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:18 37.40% More
    200m 59 7:55 37.14% More
    400m 2:13 8:55 34.49% More
    800m 4:40 9:23 37.63% More
    1km 6:08 9:53 37.44% More
    Mile 9:51 9:51 40.10% More
    5k 35:21 11:23 38.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:35 12:35 31.41
    5km 41:50 13:28 32.11
    5M 1:09:17 13:51 31.47
    10km 1:27:14 14:02 31.18
    10M 2:24:27 14:27 31.09
    Half 3:12:19 14:41 30.64
    20M 5:01:10 15:04 31.01
    Mara 6:40:58 15:18 31.06
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