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Wed 24th Jul 2024 at 6:47pm by apollocommander

Run > General
  • Time
    1:16:35
  • Miles
    8.00
  • Min/mi
    9:34
  • Pacing
    51.2%
  • WAVA
    52.51
  • Stride(cm)
    98
  • Cals
    967
  • Watts
    359
  • Cadence
    172
  • BPM
    113
  • %MHR
    67.9
  • B/mi
    1079
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 107/120bpm [1070b/mi] 121cal 323/512W
2) 1mi - 9:48(9:48/mi) 114/121bpm [1116b/mi] 122cal 359/471W
3) 1mi - 9:44(9:44/mi) 108/123bpm [1052b/mi] 122cal 355/477W
4) 1mi - 9:42(9:42/mi) 112/123bpm [1087b/mi] 121cal 341/437W
5) 1mi - 9:34(9:34/mi) 114/129bpm [1090b/mi] 119cal 331/496W
6) 1mi - 9:25(9:25/mi) 115/129bpm [1082b/mi] 124cal 334/459W
7) 1mi - 9:18(9:18/mi) 113/128bpm [1051b/mi] 118cal 333/457W
8) 1mi - 9:03(9:03/mi) 119/127bpm [1078b/mi] 120cal 345/451W
9) 0mi - 1(6:18/mi) 124/124bpm [781b/mi] 381/381W
10:00 9:48 9:44 9:42 9:34 9:25 9:18 9:03 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:21 3:21 +45 13:24 93 49-107 1247 167 102-176 330 4-399 4/4
0.50 6:24 3:03 +34 12:12 105 98-114 1281 169 166-174 346 320-397 5/2
0.75 8:54 2:30 10:00 117 114-119 1170 169 166-172 332 318-351 2/2
1.00 12:11 3:17 +52 13:09 115 106-120 1513 169 166-174 393 329-512 7/2
1.25 15:03 2:52 +29 11:26 112 99-119 1281 169 166-174 375 312-471 5/10
1.50 17:36 2:33 10:13 116 106-120 1186 169 166-172 357 340-388 4/4
1.75 20:45 3:09 +43 12:36 117 104-121 1474 170 130-176 364 149-415 3/3
2.00 23:40 2:55 +30 11:39 112 102-121 1305 171 168-174 374 345-471 3/4
2.25 26:52 3:12 +46 12:48 107 90-121 1369 171 168-176 374 342-432 4/4
2.50 29:30 2:38 +12 10:31 120 115-123 1262 172 168-178 369 342-422 3/4
2.75 33:36 4:06 +1:42 16:25 110 83-123 1807 172 168-182 371 328-423 3/3
3.00 37:50 4:14 +1:46 16:56 97 66-116 1643 171 168-180 369 352-477 2/2
3.25 40:19 2:29 9:54 106 104-110 1050 173 170-176 373 356-407 3/4
3.50 42:46 2:27 9:49 117 109-123 1149 172 170-174 338 326-380 3/2
3.75 45:12 2:26 9:45 120 119-122 1170 174 170-176 346 338-361 1/4
4.00 49:50 4:38 +2:17 18:34 106 88-122 1968 175 170-182 362 322-437 4/2
4.25 52:17 2:27 9:48 112 96-121 1097 172 170-176 349 338-380 3/3
4.50 55:06 2:49 +23 11:16 120 108-129 1352 173 170-176 348 329-431 3/2
4.75 57:27 2:21 9:23 121 112-125 1136 173 170-178 347 335-364 3/2
5.00 1:02:46 5:18 +2:58 21:14 101 83-123 2144 175 144-178 375 82-496 3/4
5.25 1:05:36 2:51 +24 11:23 114 105-121 1297 173 170-176 370 316-416 5/2
5.50 1:07:57 2:21 9:23 124 120-129 1163 174 172-178 348 327-393 3/1
5.75 1:11:06 3:09 +48 12:35 125 102-129 1572 176 172-186 344 305-459 2/5
6.00 1:15:49 4:43 +2:27 18:53 97 74-114 1832 173 86-180 358 337-391 2/5
6.25 1:18:44 2:55 +32 11:40 116 105-121 1353 174 172-180 360 338-421 2/2
6.50 1:24:03 5:19 +3:04 21:15 114 74-128 2423 175 90-182 368 71-454 6/4
6.75 1:27:14 3:11 +49 12:44 109 81-122 1387 173 110-180 344 99-433 3/3
7.00 1:30:17 3:03 +42 12:11 113 105-122 1377 175 166-182 350 98-457 2/2
7.25 1:33:06 2:49 +32 11:18 120 103-127 1356 174 172-178 347 331-365 2/3
7.50 1:35:31 2:25 +10 9:39 116 104-122 1120 174 124-184 366 3-420 3/4
7.75 1:38:13 2:43 +27 10:50 120 115-125 1300 174 72-180 353 82-409 2/3
8.00 1:40:57 2:44 +28 10:54 119 111-125 1298 178 174-184 385 341-451 4/3
8.00 1:40:59 2 9:53 124 124-124 1225 177 176-178 381 380-381 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 129 max Delete HR Trace

  • Cadence Distribution

    172 avge / 186 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 172 8 1:15:27 12:15
    Walk 2.6 105 0 3:10 1:24:22
    Still 0.1 - - 11 -
    Pause 18.0 - - 22:12 -

  • Power Distribution

    359W (512 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 37.15% More
    800m 4:41 9:25 42.85% More
    1km 6:05 9:47 42.96% More
    Mile 10:27 10:27 42.38% More
    5k 37:20 12:01 40.42% More
    5 miles 1:01:25 12:17 40.07% More
    10k 1:17:59 12:33 39.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 52.45
    5km 28:06 9:03 53.70
    5M 46:32 9:18 52.88
    10km 58:35 9:26 52.49
    10M 1:37:01 9:42 52.42
    Half 2:09:10 9:52 51.72
    20M 3:22:17 10:07 52.34
    Mara 4:29:19 10:17 52.42
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