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Wed 24th Jul 2024 at 6:17pm by StuH

Run > General

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Time
1:03:09
Miles
5.54
Min/mi
11:24
Pacing
70.9%
WAVA
42.22
Stride(cm)
92
Cals
859
Cadence
154
BPM
123
%MHR
72.4
B/mi
1404
Asc(m)
60
Hillscore
4
Surface
Mixed

Notes & Comments

1) 1mi - 11:46(11:46/mi) 111/128bpm [1307b/mi] 154cal
2) 1mi - 11:27(11:27/mi) 120/129bpm [1374b/mi] 155cal
3) 1mi - 10:46(10:46/mi) 129/137bpm [1388b/mi] 165cal
4) 1mi - 11:32(11:32/mi) 125/137bpm [1443b/mi] 151cal
5) 1mi - 11:17(11:17/mi) 128/137bpm [1445b/mi] 141cal
6) 0.54mi - 6:20(11:44/mi) 130/140bpm [1524b/mi] 93cal

11:46 11:27 10:46 11:32 11:17 6:20

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:20	4:20 +51	17:20	92 50-120	1595	147 90-162	6/3
0.50	7:31	3:11	12:45	114 105-122	1453	146 84-182	4/20
0.75	10:14	2:43	10:51	117 112-125	1269	157 94-164	5/6
1.00	12:37	2:23	9:31	127 124-128	1208	162 158-164	3/5
1.25	15:26	2:49	11:18	124 117-128	1401	160 108-166	4/2
1.50	18:23	2:57	11:48	113 102-126	1334	144 98-164	2/8
1.75	21:16	2:53	11:30	120 108-128	1380	156 108-240	7/2
2.00	24:04	2:48	11:13	122 114-129	1368	150 104-232	6/5
2.25	26:52	2:48	11:11	128 118-134	1432	159 104-166	2/9
2.50	29:45	2:53	11:33	125 115-134	1444	149 108-164	14/11
2.75	32:10	2:25	9:38	129 121-134	1244	161 156-166	5/4
3.00	34:50	2:40	10:39	133 127-137	1417	158 106-166	8/1
3.25	37:51	3:01	12:05	129 119-137	1558	149 108-166	6/3
3.50	40:42	2:51	11:24	126 117-132	1437	151 104-168	7/3
3.75	43:49	3:07	12:28	124 115-132	1547	151 112-162	2/1
4.00	46:22	2:33	10:12	119 110-128	1214	152 112-164	2/3
4.25	48:55	2:34	10:14	132 128-137	1352	158 104-166	4/3
4.50	51:55	3:00	11:59	127 117-136	1522	150 112-166	2/9
4.75	54:42	2:47	11:07	126 116-133	1401	161 154-166	2/3
5.00	57:39	2:57	11:49	129 125-133	1524	153 108-164	10/0
5.25	1:00:55	3:15	13:01	127 109-140	1654	161 154-164	16/13
5.50	1:03:28	2:33	10:14	133 122-139	1361	162 156-166	3/3
5.54	1:04:00	32	13:29	137 136-140	1846	164 162-166	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
123 avge / 140 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	2.1%	11:39
13	12.7%	13:53
10	1.2%	10:19

Cadence Distribution
154 avge / 240 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.7	160	5.1	53:27	10:38
Walk	11.9	111	0.4	7:44	18:01
Still	3.0	-	-	1:57	-
Pause	1.3	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	35.91%	More
800m	4:58	9:59	39.41%	More
1km	6:15	10:03	40.78%	More
Mile	10:39	10:39	40.65%	More
5k	34:13	11:01	43.03%	More
5 miles	55:53	11:11	42.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	52.34
5km	31:46	10:13	46.36
5M	55:55	11:11	42.90
10km	1:12:22	11:39	41.40
10M	2:07:21	12:44	38.90
Half	2:55:29	13:24	37.07
20M	4:50:03	14:30	35.53
Mara	6:39:42	15:15	34.38

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