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Wed 24th Jul 2024 at 7:06pm by Craig

Run > General

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Time
44:23
Miles
5.13
Min/mi
8:39
Pacing
53.6%
WAVA
52.80
Stride(cm)
112
Cals
627
Watts
377
Cadence
166
BPM
135
%MHR
68.6
B/mi
1169
Asc(m)
88
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 132/146bpm [1144b/mi] 122cal 358/518W
2) 1mi - 8:48(8:48/mi) 134/139bpm [1179b/mi] 126cal 341/444W
3) 1mi - 8:31(8:31/mi) 136/154bpm [1158b/mi] 124cal 384/517W
4) 1mi - 8:49(8:49/mi) 136/157bpm [1200b/mi] 120cal 333/517W
5) 1mi - 8:32(8:32/mi) 137/146bpm [1168b/mi] 119cal 367/504W
6) 0.13mi - 1:03(8:19/mi) 143/144bpm [1190b/mi] 16cal 375/424W

8:40 8:48 8:31 8:49 8:32 1:03

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	117 81-134	953	165 106-170	368 110-419	5/7
0.50	4:20	2:18	9:12	135 128-144	1242	165 150-170	411 115-518	19/2
0.75	6:30	2:10	8:40	141 132-146	1222	165 150-168	354 127-428	3/5
1.00	8:59	2:29 +20	9:56	133 125-138	1321	166 156-170	374 295-411	3/3
1.25	11:47	2:48	11:11	130 121-137	1454	168 102-172	392 97-444	3/2
1.50	13:47	2:00	8:00	135 124-139	1080	169 154-172	399 386-428	4/2
1.75	15:45	1:58	7:53	138 136-139	1088	168 166-172	396 364-415	3/4
2.00	17:47	2:02	8:09	134 132-137	1091	166 154-172	340 151-387	0/20
2.25	21:57	4:09 +2:04	16:38	123 95-136	2046	168 158-172	376 205-472	4/8
2.50	23:57	2:00	8:00	139 136-145	1112	169 158-172	396 308-487	2/3
2.75	26:10	2:13	8:51	141 137-147	1248	167 150-172	369 42-434	5/5
3.00	28:35	2:26 +13	9:43	142 134-154	1380	166 90-176	426 72-517	19/2
3.25	30:43	2:07	8:28	151 128-157	1280	164 160-168	345 267-476	6/14
3.50	32:48	2:05	8:20	133 127-139	1109	167 158-172	377 304-451	2/7
3.75	35:44	2:57 +47	11:47	131 119-138	1544	166 112-172	380 99-517	9/6
4.00	38:12	2:27	9:50	131 124-141	1288	163 136-170	323 63-429	1/12
4.25	41:14	3:02 +58	12:07	129 110-139	1564	168 154-172	407 270-495	8/2
4.50	43:28	2:14	8:58	139 133-145	1246	167 158-172	395 237-500	10/3
4.75	45:36	2:08	8:33	139 128-145	1189	165 158-170	326 252-435	4/12
5.00	47:41	2:05	8:20	139 130-146	1159	168 162-170	391 338-504	9/2
5.13	48:45	1:04	8:25	143 140-144	1203	167 164-170	375 352-424	3/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	5.6%	9:08
20	5.1%	8:47
11	2.6%	8:46
10	2.0%	8:20

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.8	166	5.1	42:54	9:03
Walk	2.4	99	0	1:16	1:12:57
Still	2.3	-	-	1:13	-
Pause	6.5	-	-	3:22	-

Power Distribution
377W (518 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.51%	More
800m	3:53	7:50	47.70%	More
1km	4:52	7:50	49.73%	More
Mile	8:36	8:36	48.00%	More
5k	29:18	9:26	47.95%	More
5 miles	47:41	9:32	47.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	54.96
5km	25:45	8:17	54.56
5M	43:10	8:38	52.91
10km	54:39	8:48	52.16
10M	1:31:36	9:10	51.40
Half	2:02:47	9:22	50.32
20M	3:14:22	9:43	50.37
Mara	4:20:34	9:57	50.10

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