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Wed 24th Jul 2024 at 6:11pm by chunkywizard

Run > Intervals
  • drizzle
  • warm
  • Time
    1:19:24
  • Miles
    7.26
  • Min/mi
    10:56
  • WAVA
    45.66
  • Stride(cm)
    93
  • Cals
    811
  • Watts
    280
  • Cadence
    157
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1360
  • Asc(m)
    5
  • Surface
    Track

Notes & Comments

WU, 2x 1K, 3x 500m, 5x 300m, 2x 200m, WD, 90secs between everything.

Felt good

1) 1km - 6:15(6:15/km) 107/118bpm [668b/km] 62cal 262/315W
2) 1km - 9:14(9:14/km) 100/128bpm [923b/km] 68cal 167/383W
3) 1km - 10:51(10:51/km) 108/126bpm [1172b/km] 87cal 150/358W
4) 0.39km - 8:04(20:53/km) 103/129bpm [2151b/km] 49cal 78/356W
5) 1km - 3:55(3:55/km) 142/153bpm [557b/km] 52cal 409/475W
6) 0.13km - 1:30(11:49/km) 128/153bpm [1513b/km] 15cal 121/382W
7) 1km - 3:50(3:50/km) 150/159bpm [576b/km] 55cal 415/487W
8) 0.13km - 1:30(11:07/km) 134/159bpm [1489b/km] 16cal 123/412W
9) 0.5km - 1:56(3:53/km) 144/160bpm [558b/km] 27cal 400/484W
10) 0.08km - 1:06(14:00/km) 126/161bpm [1764b/km] 10cal 110/428W
11) 0.5km - 1:53(3:45/km) 147/161bpm [551b/km] 25cal 421/493W
12) 0.17km - 1:30(9:03/km) 139/161bpm [1259b/km] 18cal 177/466W
13) 0.5km - 1:52(3:44/km) 148/160bpm [553b/km] 28cal 419/521W
14) 0.14km - 1:30(11:04/km) 137/160bpm [1517b/km] 16cal 131/449W
15) 0.3km - 1:01(3:24/km) 147/159bpm [501b/km] 15cal 447/501W
16) 0.13km - 1:30(11:49/km) 137/160bpm [1620b/km] 16cal 127/493W
17) 0.3km - 1:02(3:28/km) 143/159bpm [496b/km] 13cal 429/472W
18) 0.13km - 1:30(11:17/km) 136/160bpm [1535b/km] 16cal 136/494W
19) 0.3km - 1:03(3:31/km) 144/158bpm [506b/km] 14cal 443/498W
20) 0.14km - 1:30(10:58/km) 135/159bpm [1480b/km] 15cal 134/492W
21) 0.3km - 1:01(3:25/km) 144/159bpm [491b/km] 15cal 441/497W
22) 0.13km - 1:30(11:16/km) 138/160bpm [1556b/km] 15cal 135/488W
23) 0.3km - 1:00(3:20/km) 145/160bpm [484b/km] 15cal 452/526W
24) 0.13km - 1:30(11:13/km) 138/161bpm [1548b/km] 15cal 125/471W
25) 0.2km - 39(3:17/km) 142/157bpm [466b/km] 9cal 401/486W
26) 0.12km - 1:30(12:21/km) 137/159bpm [1691b/km] 14cal 129/529W
27) 0.2km - 38(3:11/km) 145/158bpm [461b/km] 10cal 403/463W
28) 0.17km - 1:30(8:42/km) 139/160bpm [1209b/km] 16cal 189/463W
29) 1km - 5:23(5:23/km) 131/138bpm [705b/km] 63cal 294/345W
30) 0.29km - 2:08(7:18/km) 131/136bpm [955b/km] 22cal 219/322W
6:15 9:14 10:51 8:04 3:55 1:30 3:50 1:30 1:56 1:06 1:53 1:30 1:52 1:30 1:01 1:30 1:02 1:30 1:03 1:30 1:01 1:30 1:00 1:30 39 1:30 38 1:30 5:23 2:08
Velociraptor
Well done :)
chunkywizard
Thanks

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:14 6:14 10:03 107 81-118 1075 164 0-172 262 0-315 6/6
1.24 29:34 23:20 +1 37:36 100 74-128 3761 99 0-232 167 0-383 11/10
1.86 40:25 10:51 17:29 108 82-126 1887 91 0-184 151 0-358 13/14
2.10 48:28 8:03 33:36 103 77-129 3461 60 0-254 79 0-356 7/9
2.72 52:23 3:55 6:20 142 90-153 899 183 122-190 409 239-475 4/3
2.80 54:02 1:39 +2 21:32 128 104-153 2757 94 0-182 123 0-372 2/2
3.42 57:52 3:50 6:12 150 106-159 929 184 154-192 415 202-487 4/4
3.50 59:27 1:34 +1 19:08 134 106-159 2565 106 0-184 126 0-412 2/2
3.81 1:01:22 1:56 6:13 144 104-160 895 181 104-190 400 88-484 3/3
3.86 1:03:03 1:41 +2 35:02 126 109-161 4413 86 0-188 115 0-401 1/2
4.17 1:04:55 1:52 6:01 147 111-161 885 185 114-190 421 114-493 2/2
4.27 1:06:34 1:39 +1 16:08 139 112-161 2242 121 98-186 180 87-466 2/2
4.58 1:08:26 1:51 6:00 148 115-160 888 186 182-190 419 191-521 1/2
4.66 1:09:58 1:32 +1 18:44 137 112-160 2567 110 0-184 134 0-427 1/2
4.84 1:10:59 1:01 5:33 147 118-159 815 191 150-196 447 197-501 1/1
4.92 1:12:40 1:41 +1 21:59 137 113-160 3011 104 0-190 129 0-493 1/1
5.11 1:13:42 1:02 5:36 143 118-159 800 190 174-194 429 97-472 1/1
5.19 1:15:14 1:32 +1 18:36 137 110-160 2547 109 0-192 138 0-494 2/2
5.37 1:16:16 1:03 5:38 143 112-158 806 191 160-194 436 0-498 2/1
5.46 1:17:47 1:31 +1 18:05 135 108-159 2441 111 0-194 138 17-492 1/1
5.64 1:18:48 1:01 5:29 144 110-159 790 192 92-196 441 144-497 1/2
5.72 1:20:19 1:31 +1 18:33 138 112-160 2561 104 0-194 137 0-488 1/1
5.91 1:21:18 59 5:23 145 112-160 780 194 158-198 452 185-526 2/1
5.99 1:22:48 1:29 18:15 138 111-161 2519 110 0-194 128 68-471 1/1
6.11 1:23:26 39 5:15 142 112-157 747 195 100-204 401 122-486 1/2
6.19 1:24:55 1:29 19:52 138 115-159 2741 106 0-198 134 0-529 3/2
6.31 1:25:33 38 5:13 145 126-158 757 199 188-204 403 254-463 0/1
6.41 1:27:02 1:29 13:54 139 123-160 1931 131 98-198 193 88-463 3/2
7.03 1:32:25 5:23 8:41 131 124-138 1138 173 168-176 294 264-345 5/5
7.21 1:34:32 2:07 +1 11:47 131 121-136 1544 139 0-174 219 0-322 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 161 max Delete HR Trace

  • Cadence Distribution

    157 avge / 254 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.0 178 6.3 47:27 7:33
    Walk 36.0 104 1 34:09 35:10
    Still 14.0 - - 13:17 -

  • Power Distribution

    280W (529 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 19 5:06 59.20% More
    200m 39 5:13 62.42% More
    400m 1:29 5:56 57.43% More
    800m 3:04 6:10 65.32% More
    1km 3:51 6:11 67.91% More
    Mile 7:16 7:16 60.93% More
    5k 26:44 8:36 56.44% More
    5 miles 44:32 8:54 55.26% More
    10k 1:06:21 10:41 46.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 47.23
    5km 31:50 10:15 47.40
    5M 53:08 10:38 46.31
    10km 1:07:09 10:48 45.79
    10M 1:52:06 11:13 45.37
    Half 2:29:56 11:27 44.56
    20M 3:56:28 11:49 44.77
    Mara 5:16:16 12:04 44.64

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