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Wed 24th Jul 2024 at 5:29pm by Nicola1106

Walk > General
  • Time
    45:54
  • Miles
    0.51
  • Min/mi
    1:30:00
  • Stride(cm)
    17
  • Cals
    141
  • Cadence
    102
  • BPM
    83
  • %MHR
    43.4
  • B/mi
    7506
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.51mi - 45:54(1:30:14/mi) 78/105bpm [7038b/mi] 141cal 10/88rpm
45:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:02 95 91-99 2283 103 98-108 4/5
0.13 4:05 2:35 41:24 94 77-105 3891 104 90-148 0/18
0.19 7:38 3:33 56:41 80 70-93 4534 97 80-158 3/5
0.25 33:12 25:34 6:49:00 75 61-93 30675 85 38-144 5/4
0.31 38:08 4:56 1:19:02 86 78-102 6796 108 86-160 6/2
0.38 42:40 4:32 1:12:25 87 70-105 6300 110 98-148 18/3
0.44 44:13 1:34 24:59 86 80-91 2149 99 94-106 3/3
0.50 45:42 1:29 23:47 82 76-87 1951 104 100-108 7/3
0.51 45:55 13 24:04 87 87-87 2093 108 108-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 16.3% 2:33:18

  • Cadence Distribution

    102 avge / 160 max Stride Length: 17cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:46 47:20 More
    800m 45:21 1:31:14 More
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