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Wed 24th Jul 2024 at 6:24pm by Sime

Bike > General

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Time
1:02:45
Miles
15.58
Mph
14.9
FBI
65.29
Cals
443
Cadence
66
BPM
104
%MHR
74.2
B/mi
419
Asc(m)
92
Hillscore
3
Surface
Road

Notes & Comments

1) 5mi - 19:32(3:54/mi) 100/135bpm [391b/mi] 142cal 65/82rpm 15.35/23.63mph
2) 5mi - 21:51(4:22/mi) 104/138bpm [454b/mi] 150cal 68/88rpm 13.73/20.91mph
3) 5mi - 18:41(3:44/mi) 106/125bpm [396b/mi] 131cal 70/94rpm 16.05/25.15mph
4) 0.58mi - 2:40(4:37/mi) 111/117bpm [513b/mi] 20cal 66/105rpm 12.99/21.02mph

19:32 21:51 18:41 2:40

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:47	2:47	10.78	92 86-95	512	55 5-70	2/2
1.00	4:27	1:39	18.09	93 88-108	308	60 7-71	2/14
1.50	6:19	1:53	16.00	95 80-108	356	62 4-79	3/4
2.00	8:07	1:48	16.66	93 86-106	335	67 8-77	1/6
2.50	10:01	1:54	15.76	122 102-135	465	66 10-76	2/2
3.00	12:05	2:03	14.61	98 90-114	402	65 5-75	1/4
3.50	13:53	1:48	16.65	110 96-128	396	70 17-79	1/2
4.00	15:37	1:45	17.19	100 95-104	349	73 63-76	2/2
4.50	17:35	1:57	15.34	90 85-102	352	68 8-77	1/2
5.00	20:04	2:30 +12	12.04	95 88-100	474	71 22-81	2/4
5.50	22:13	2:09	13.93	120 95-134	517	58 7-79	3/4
6.00	25:17	3:03 +49	9.81	91 81-109	556	68 17-82	5/3
6.50	27:16	1:59	15.15	99 96-101	392	73 44-81	2/3
7.00	29:31	2:15	13.33	100 93-109	450	57 5-88	2/3
7.50	31:30	1:59	15.12	103 99-113	409	69 6-82	3/2
8.00	33:50	2:20 +5	12.84	105 100-116	491	73 50-81	1/2
8.50	36:12	2:22	12.71	105 97-112	496	65 12-78	4/3
9.00	38:59	2:47	10.78	115 106-138	640	68 52-81	8/2
9.50	44:28	5:30 +3:24	5.46	112 76-131	1231	72 61-79	14/1
10.00	46:13	1:45	17.16	90 86-94	315	77 72-81	19/1
10.50	47:56	1:43	17.54	95 91-103	325	61 8-77	0/34
11.00	50:27	2:31 +14	11.90	98 85-103	494	56 3-86	3/5
11.50	51:50	1:23	21.64	89 82-99	247	81 76-89	3/3
12.00	56:35	4:44 +2:02	6.33	99 82-114	938	60 7-94	2/2
12.50	59:15	2:40 +34	11.23	116 105-125	620	65 1-82	2/4
13.00	1:01:19	2:04 +10	14.50	108 104-112	447	73 36-82	5/2
13.50	1:03:08	1:49	16.52	112 105-119	407	78 72-87	4/2
14.00	1:04:52	1:44	17.31	117 111-124	406	77 65-84	4/2
14.50	1:06:23	1:31	19.86	110 104-117	332	67 7-77	8/1
15.00	1:07:55	1:32	19.55	117 112-123	359	76 70-81	4/1
15.50	1:10:10	2:16	13.25	112 106-117	507	66 5-94	2/2
15.58	1:10:35	25	11.55	99 94-110	514	18 18-18	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
104 avge / 138 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
33	4.8%	9.2

Cadence Distribution
66 avge / 94 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:22	2:45	More
1km	1:48	2:53	More
Mile	3:02	3:02	More
5k	10:58	3:32	More
5 miles	19:26	3:53	More
10k	25:22	4:05	More
10 miles	45:07	4:31	More
Half	1:00:08	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	39:13	3:55
20km	49:23	3:58
15 miles	1:00:17	4:01
20 miles	1:21:46	4:05
40km	1:42:57	4:09
25 miles	1:43:35	4:09
42km	1:48:25	4:09
50 miles	3:35:58	4:19
56 miles	4:03:32	4:21
100 miles	7:30:17	4:30
112 miles	8:27:46	4:32

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Wed 24th Jul 2024 at 6:24pm by Sime

Bike > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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