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Wed 24th Jul 2024 at 6:23pm by nickpb

Walk > General

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Time
46:42
Miles
2.00
Min/mi
23:21
Cals
185
BPM
91
B/mi
2120
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 26:37(26:37/mi) 88/109bpm [2342b/mi] 95cal 45/91rpm 2.25/4.8mph
2) 1mi - 20:05(20:09/mi) 95/114bpm [1915b/mi] 90cal 56/66rpm 2.98/3.72mph

26:37 20:05

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:25	1:25	22:44	91 68-106	2068	12/1
0.13	2:47	1:22	21:54	108 106-109	2364	2/1
0.19	4:06	1:18	20:56	101 91-108	2114	1/2
0.25	6:32	2:26	39:00	90 83-97	3509	2/2
0.31	7:38	1:06	17:40	98 93-100	1731	4/3
0.38	8:53	1:15	20:00	96 92-100	1919	1/1
0.44	10:02	1:09	18:26	89 83-99	1640	0/1
0.50	11:06	1:04	17:01	90 87-96	1531	0/1
0.56	12:16	1:10	18:45	89 84-93	1669	5/4
0.63	13:38	1:22	21:45	93 89-96	2023	2/2
0.69	14:45	1:07	17:45	95 91-99	1686	0/0
0.75	16:02	1:18	20:42	92 88-98	1904	1/0
0.81	17:14	1:12	19:08	86 80-92	1646	1/2
0.88	18:29	1:15	20:06	86 83-91	1729	2/2
0.94	19:45	1:15	20:07	90 83-96	1811	1/1
1.00	26:32	6:48	1:48:40	71 54-91	7716	0/0
1.06	27:52	1:20	21:17	81 61-88	1724	0/0
1.13	29:13	1:20	21:27	87 83-93	1867	0/0
1.19	30:28	1:16	20:11	84 80-92	1696	3/3
1.25	32:13	1:45	27:57	91 82-100	2544	3/3
1.31	33:28	1:15	20:05	95 92-96	1908	2/3
1.38	34:42	1:13	19:35	94 88-97	1841	1/1
1.44	35:59	1:17	20:27	97 89-100	1983	0/0
1.50	37:12	1:13	19:29	94 88-101	1832	1/1
1.56	38:22	1:10	18:41	107 101-111	1999	4/2
1.63	39:28	1:06	17:37	111 108-113	1956	0/2
1.69	40:36	1:08	18:14	110 108-114	2006	2/0
1.75	41:51	1:14	19:50	109 108-111	2161	2/2
1.81	42:58	1:08	18:04	104 96-108	1879	2/3
1.88	44:09	1:11	18:51	96 90-100	1809	1/0
1.94	45:19	1:10	18:41	88 85-90	1644	1/3
2.00	46:42	1:23	23:39	86 81-89	2034	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
91 avge / 114 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:11	18:28	More
1km	11:41	18:49	More
Mile	25:11	25:11	More

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