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Wed 24th Jul 2024 at 6:32pm by Mr AL

Run > General

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Time
40:18
Miles
4.04
Min/mi
9:59
Pacing
69.4%
WAVA
51.59
Stride(cm)
98
Cals
337
Cadence
165
BPM
120
%MHR
66.8
B/mi
1199
Asc(m)
163
Hillscore
3
Surface
Road

Notes & Comments

Still warm bit a little fresher RR outing. Pacy!

1) 1mi - 10:25(10:25/mi) 122/129bpm [1271b/mi] 102cal 5.76/6.28mph
2) 1mi - 9:39(9:39/mi) 122/130bpm [1177b/mi] 87cal 6.22/6.7mph
3) 1mi - 10:05(10:05/mi) 119/128bpm [1200b/mi] 77cal 5.95/6.41mph
4) 1mi - 9:48(9:48/mi) 119/126bpm [1166b/mi] 69cal 6.12/6.99mph
5) 0.04mi - 21(9:41/mi) 121/121bpm [1172b/mi] 2cal 6.2/6.53mph

10:25 9:39 10:05 9:48 21

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:21	117 111-123	1445	162 158-164	3/7
0.25	2:50	1:18	10:21	123 120-128	1272	166 162-168	16/4
0.38	5:05	2:15 +59	17:57	119 114-123	2137	160 138-166	9/7
0.50	6:21	1:16	10:06	125 120-128	1263	165 164-166	13/12
0.63	7:39	1:19	10:31	118 114-126	1241	164 164-166	4/6
0.75	8:54	1:15	9:59	123 119-128	1228	165 164-168	12/3
0.88	10:09	1:15	9:58	123 120-125	1227	166 164-168	5/17
1.00	11:26	1:16	10:11	124 123-125	1263	167 164-168	14/8
1.13	12:33	1:07	8:56	123 120-126	1098	167 166-168	15/5
1.25	13:43	1:10	9:21	125 121-130	1169	167 166-168	7/4
1.38	14:58	1:16	10:07	125 121-129	1264	165 164-168	1/5
1.50	16:10	1:11	9:29	127 123-129	1205	167 164-170	8/1
1.63	17:20	1:10	9:24	122 116-127	1146	169 166-172	4/2
1.75	18:31	1:11	9:27	122 118-125	1152	167 164-168	3/3
1.88	19:47	1:16	10:08	119 114-125	1206	164 156-168	3/8
2.00	21:05	1:18	10:22	116 113-118	1203	166 164-170	3/4
2.13	22:15	1:10	9:23	120 115-123	1126	167 164-170	9/5
2.25	23:26	1:11	9:31	118 115-122	1123	167 166-168	3/9
2.38	24:37	1:11	9:28	118 115-121	1116	169 166-172	3/3
2.50	26:11	1:33 +15	12:26	122 117-128	1517	164 156-170	3/4
2.63	27:28	1:18	10:21	121 118-123	1252	169 166-170	7/5
2.75	28:50	1:22	10:52	120 115-127	1304	164 162-168	3/8
2.88	30:24	1:34 +13	12:33	114 105-125	1430	164 162-166	12/4
3.00	31:39	1:15	9:57	120 116-124	1193	165 162-168	11/8
3.13	32:58	1:20	10:36	118 115-120	1252	165 162-166	9/5
3.25	34:17	1:19	10:28	118 116-120	1236	165 164-166	5/10
3.38	35:27	1:11	9:25	118 114-121	1111	166 164-168	6/5
3.50	37:53	2:25 +1:13	19:22	118 110-124	2286	165 158-168	4/12
3.63	39:07	1:15	9:59	119 117-121	1188	165 162-168	6/3
3.75	40:20	1:13	9:42	120 118-122	1165	166 164-168	13/4
3.88	41:29	1:09	9:08	121 119-123	1106	164 162-166	0/14
4.00	42:40	1:11	9:29	120 117-122	1138	164 162-166	7/13
4.04	43:01	21	9:52	120 120-121	1184	163 162-164	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
120 avge / 130 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	11.1%	9:57
13	8.7%	12:29

Cadence Distribution
165 avge / 172 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.1	165	4	42:12	10:35
Walk	0.9	138	0	22	49:35
Pause	1.0	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	38.80%	More
800m	4:42	9:27	44.82%	More
1km	5:52	9:26	46.77%	More
Mile	9:34	9:34	48.70%	More
5k	31:24	10:07	50.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	50.81
5km	30:30	9:49	52.04
5M	50:31	10:06	51.35
10km	1:03:36	10:14	51.02
10M	1:45:20	10:32	51.02
Half	2:20:14	10:42	50.37
20M	3:39:36	10:59	50.97
Mara	4:52:22	11:10	51.05

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