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Wed 24th Jul 2024 at 6:07pm by robbodj

Run > General
  • Time
    2:42
  • Miles
    0.34
  • Min/mi
    7:56
  • WAVA
    42.30
  • Stride(cm)
    107
  • Cals
    30
  • Watts
    301
  • Cadence
    187
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    981
  • Surface
    Road

Notes & Comments

1) 0.34mi - 2:42(8:02/mi) 124/143bpm [995b/mi] 30cal 299/352W
2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:18 96 89-107 797 175 118-190 294 44-352 1/1
0.13 1:01 30 7:54 116 108-123 916 187 184-190 316 307-333 1/1
0.19 1:31 30 8:08 127 123-130 1032 189 186-190 302 297-309 1/2
0.25 2:01 30 7:54 133 130-140 1051 191 188-194 294 284-303 0/1
0.31 2:31 30 7:58 142 140-143 1132 192 192-194 301 291-307 1/0
0.34 2:42 11 8:10 142 141-142 1159 190 188-192 296 293-300 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 143 max Delete HR Trace

  • Cadence Distribution

    187 avge / 194 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 189 0.3 2:36 8:03
    Walk 3.7 119 0 6 7:58

  • Power Distribution

    301W (352 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 39.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 47.71
    5km 28:10 9:04 48.76
    5M 46:39 9:20 47.82
    10km 58:45 9:27 47.37
    10M 1:37:16 9:44 47.23
    Half 2:09:31 9:53 46.54
    20M 3:22:49 10:08 47.09
    Mara 4:30:01 10:18 47.16
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