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Wed 24th Jul 2024 at 5:49pm by seasidersjk

Run > General

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Time
12:32
Miles
1.35
Min/mi
9:17
Pacing
26.9%
Stride(cm)
113
Cals
118
Cadence
154
BPM
68
%MHR
40
B/mi
635
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:52(9:26/mi) 38/72bpm [359b/mi] 58cal
2) 0.62mi - 5:54(9:30/mi) 79/141bpm [751b/mi] 56cal
3) 0.11mi - 46(7:01/mi) 94/111bpm [660b/mi] 4cal

5:52 5:54 46

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:39	60 54-72	579	149 114-162	2/0
0.13	1:14	37	10:00	43 36-54	430	155 152-158	5/0
0.19	1:52	38	10:05	36 36-36	363	154 152-156	4/0
0.25	2:28	36	9:42	35 35-36	340	155 154-158	5/0
0.31	3:04	36	9:39	34 33-35	328	155 154-156	2/0
0.38	3:40	36	9:34	33 33-33	316	155 154-156	3/0
0.44	4:14	34	9:01	33 31-33	298	156 156-156	3/1
0.50	4:49	35	9:16	31 31-31	287	155 154-156	1/1
0.56	5:21	32	8:35	35 34-36	300	157 156-160	4/0
0.63	5:53	32	8:32	30 30-30	256	158 156-160	2/13
0.69	6:24	31	8:15	30 30-30	248	159 158-160	3/0
0.75	6:55	31	8:16	30 30-30	248	158 156-160	3/0
0.81	9:44	2:49 +2:30	45:03	31 30-33	1397	158 156-158	2/0
0.88	10:30	47	12:27	36 33-40	448	156 154-158	0/1
0.94	11:01	31	8:14	58 40-65	478	157 156-158	1/1
1.00	11:32	31	8:11	68 61-73	556	158 154-160	1/1
1.06	12:26	54 +21	14:30	105 73-137	1523	148 92-164	1/3
1.13	13:22	56 +22	14:49	115 81-139	1705	154 152-158	1/3
1.19	15:38	2:16 +1:29	36:24	107 86-137	3895	144 122-156	5/0
1.25	19:21	3:43 +2:51	59:28	102 76-141	6065	140 90-192	2/1
1.31	20:04	43 +16	11:29	96 80-109	1102	175 152-190	2/1
1.35	20:51	47 +32	20:14	91 81-111	1841	183 156-208	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
68 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	2.7%	9:16

Cadence Distribution
154 avge / 208 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	65.6	157	1.3	11:48	13:07
Walk	13.4	107	0	3:31	1:31:04
Still	0.4	-	-	7	-
Pause	20.6	-	-	5:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	0.00%	More
800m	4:24	8:51	0.00%	More
1km	5:37	9:03	0.00%	More
Mile	11:29	11:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:07	9:07
5km	30:19	9:45
5M	50:13	10:03
10km	1:03:13	10:10
10M	1:44:42	10:28
Half	2:19:23	10:38
20M	3:38:17	10:55
Mara	4:50:37	11:06

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