You can still access the old version of this page.

Wed 24th Jul 2024 at 6:16pm by nogalius

Bike > General

Follow User
0 👍

Time
1:38:32
Miles
32.48
Mph
19.8
FBI
85.96
Cals
1163
BPM
139
%MHR
71
B/mi
420
Asc(m)
424
Hillscore
31
Surface
Road

Notes & Comments

1) 52.27km - 1:38:32(1:53/km) 140/176bpm [264b/km] 1163cal

1:38:32

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:36	3:36	16.70	80 63-107	287	10/21
2.00	6:46	3:11	18.89	122 97-136	387	12/19
3.00	10:06	3:20	17.99	133 126-139	444	14/10
4.00	13:37	3:31	17.09	135 118-142	474	24/6
5.00	16:34	2:58	20.28	131 122-140	388	19/2
6.00	19:15	2:41	22.36	121 104-140	325	11/18
7.00	22:04	2:49	21.30	125 113-139	352	5/21
8.00	24:43	2:39	22.65	141 130-148	374	4/18
9.00	27:16	2:33	23.53	140 133-146	357	10/27
10.00	30:20	3:03	19.66	132 120-146	403	4/24
11.00	33:06	2:47	21.56	149 133-164	415	21/20
12.00	36:14	3:08	19.19	139 135-145	435	22/29
13.00	39:22	3:08	19.14	141 138-143	442	20/4
14.00	42:27	3:05	19.49	137 130-144	422	16/6
15.00	45:40	3:13	18.65	145 142-150	466	14/9
16.00	49:22	3:42	16.24	146 140-150	539	32/2
17.00	52:14	2:53	20.84	142 131-150	409	18/11
18.00	54:50	2:35	23.18	135 122-148	349	8/37
19.00	57:29	2:39	22.59	146 143-148	388	7/23
20.00	1:00:03	2:34	23.38	149 143-154	382	7/18
21.00	1:02:38	2:35	23.24	159 154-165	410	10/25
22.00	1:05:18	2:40	22.52	159 151-164	424	28/11
23.00	1:08:11	2:53	20.79	165 143-176	476	19/21
24.00	1:11:32	3:21	17.90	144 138-151	483	23/5
25.00	1:14:51	3:19	18.06	148 142-151	492	21/5
26.00	1:18:22	3:31	17.07	143 134-149	503	21/5
27.00	1:21:40	3:18	18.20	147 140-154	485	20/7
28.00	1:25:05	3:25	17.54	153 146-157	523	19/8
29.00	1:27:48	2:43	22.09	143 132-154	388	7/33
30.00	1:30:32	2:44	21.96	143 131-155	391	10/25
31.00	1:33:06	2:33	23.48	150 143-157	383	10/16
32.00	1:36:10	3:04	19.57	149 141-154	457	24/8
32.48	1:38:31	2:21	12.22	146 134-157	717	9/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
37	2.1%	15.7
25	1.4%	18.1
24	1.2%	17.0
22	2.0%	17.6
16	1.8%	16.6
16	1.6%	18.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:05	2:11	More
1km	1:24	2:15	More
Mile	2:22	2:22	More
5k	7:58	2:34	More
5 miles	12:51	2:34	More
10k	16:08	2:36	More
10 miles	28:41	2:52	More
Half	37:59	2:54	More
20 miles	57:49	2:53	More
Mara	1:17:00	2:56	More
50k	1:32:35	2:59	More

Predictions

Dist	Time	Per Mile
10 miles	28:16	2:50
20km	35:35	2:52
15 miles	43:27	2:54
20 miles	58:56	2:57
40km	1:14:12	2:59
25 miles	1:14:40	2:59
42km	1:18:08	3:00
50 miles	2:35:40	3:07
56 miles	2:55:32	3:08
100 miles	5:24:32	3:15
112 miles	6:05:58	3:16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry