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Wed 24th Jul 2024 at 6:11pm by Stiggers

Bike > General

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Time
15:47
Miles
2.81
Mph
10.7
Cals
83
BPM
106
%MHR
54.8
B/mi
597
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

1) 2.81mi - 15:47(5:36/mi) 106/134bpm [594b/mi] 83cal

15:47

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54 +4	8.38	88 78-102	630	6/0
0.25	1:43	49	9.13	100 98-102	657	3/0
0.38	2:33	50	8.94	94 91-98	631	3/0
0.50	3:16	43	10.41	99 97-101	570	0/2
0.63	3:57	41	11.00	104 99-108	567	0/1
0.75	4:37	40	11.31	105 103-107	557	1/2
0.88	6:07	1:30 +31	5.02	98 87-107	1171	0/2
1.00	6:52	46	9.88	95 88-102	577	0/1
1.13	7:30	38	11.86	96 95-98	486	0/2
1.25	8:07	37	12.31	105 101-109	512	1/2
1.38	8:44	37	12.07	103 100-105	512	0/2
1.50	9:20	36	12.38	108 105-110	523	1/4
1.63	10:19	58 +7	7.70	108 103-113	842	0/2
1.75	10:54	36	12.66	106 100-111	502	0/3
1.88	11:32	38	11.92	113 110-118	569	0/2
2.00	12:07	35	13.01	109 106-113	503	0/2
2.13	12:46	39	11.42	109 104-115	573	1/0
2.25	13:22	35	12.71	121 116-124	571	0/7
2.38	13:48	26	17.18	121 116-125	423	2/0
2.50	14:20	32	14.02	116 113-121	497	2/0
2.63	15:01	41	10.87	125 117-134	690	0/0
2.75	15:55	54	8.40	120 116-124	857	0/1
2.81	16:28	33	7.03	121 119-122	1032	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
106 avge / 134 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
12	2.2%	9.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	2:11	4:23	More
1km	2:46	4:27	More
Mile	4:42	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:26	6:21
20km	1:20:29	6:29
15 miles	1:38:55	6:36
20 miles	2:15:34	6:47
40km	2:52:01	6:55
25 miles	2:53:08	6:56
42km	3:01:28	6:57
50 miles	6:10:01	7:24
56 miles	6:58:57	7:29
100 miles	13:10:51	7:55
112 miles	14:55:25	8:00

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