You can still access the old version of this page.

Wed 24th Jul 2024 at 5:03pm by Phill_Young

Run > General

Follow User
0 👍

Time
40:02
Miles
4.78
Min/mi
8:23
Pacing
70.3%
WAVA
56.77
Stride(cm)
102
Cals
496
Cadence
188
BPM
150
%MHR
75.5
B/mi
1252
Asc(m)
73
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 131/151bpm [1145b/mi] 98cal
2) 1mi - 8:59(8:59/mi) 140/158bpm [1257b/mi] 108cal
3) 1mi - 8:00(8:00/mi) 161/170bpm [1288b/mi] 109cal
4) 1mi - 7:51(7:51/mi) 163/171bpm [1280b/mi] 102cal
5) 0.78mi - 6:28(8:19/mi) 158/165bpm [1314b/mi] 79cal

8:45 8:59 8:00 7:51 6:28

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59 +33	11:57	118 86-138	1410	188 182-194	7/1
0.50	5:11	2:12	8:47	133 116-140	1167	186 176-190	3/2
0.75	7:28	2:17 +9	9:07	134 128-140	1222	186 120-192	4/7
1.00	9:26	1:58	7:54	143 136-151	1129	190 188-192	7/3
1.25	12:16	2:50 +52	11:19	138 123-157	1562	190 174-196	4/2
1.50	15:30	3:14 +55	12:56	133 115-143	1720	186 182-192	2/15
1.75	17:53	2:23	9:31	134 122-154	1274	185 178-190	11/1
2.00	20:12	2:19	9:16	154 147-158	1427	185 176-192	30/0
2.25	22:13	2:01	8:04	157 152-163	1268	189 186-194	5/6
2.50	24:15	2:02	8:10	157 151-162	1281	190 186-192	7/4
2.75	26:15	2:00	8:01	164 159-168	1315	190 186-192	6/4
3.00	28:12	1:56	7:45	165 161-170	1279	190 186-192	3/5
3.25	30:11	2:00	7:59	163 159-166	1301	190 186-192	1/4
3.50	32:11	2:00	7:59	159 157-162	1269	190 188-192	1/4
3.75	34:07	1:56	7:42	165 159-171	1272	189 184-194	2/12
4.00	36:03	1:56	7:45	163 159-166	1262	190 186-192	4/11
4.25	38:06	2:03	8:12	162 159-165	1328	190 186-192	6/5
4.50	40:12	2:06	8:25	161 158-165	1354	188 184-192	7/8
4.75	42:21	2:09 +4	8:37	152 146-161	1310	187 182-190	0/6
4.78	42:36	15	9:02	152 151-153	1373	182 180-184	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
150 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	4.7%	9:51

Cadence Distribution
188 avge / 196 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.3	188	4.8	39:36	8:48
Walk	0.5	120	0	14	56:00
Still	0.8	-	-	22	-
Pause	5.3	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	44.17%	More
800m	3:49	7:41	50.74%	More
1km	4:48	7:44	52.59%	More
Mile	7:50	7:50	54.80%	More
5k	25:31	8:13	57.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	62.22
5km	24:40	7:56	59.23
5M	42:07	8:25	56.49
10km	53:46	8:39	55.26
10M	1:31:47	9:11	53.50
Half	2:04:19	9:29	51.87
20M	3:20:01	10:00	51.08
Mara	4:30:57	10:20	50.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry