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Wed 24th Jul 2024 at 5:11pm by JoeBaker

Run > General
  • Time
    59:42
  • Miles
    6.61
  • Min/mi
    9:02
  • Pacing
    78.4%
  • WAVA
    49.39
  • Stride(cm)
    93
  • Cals
    707
  • Watts
    299
  • Cadence
    192
  • BPM
    124
  • %MHR
    66.9
  • B/mi
    1124
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 3.79mi - 36:02(9:30/mi) 116/138bpm [1102b/mi] 391cal 288/377W
2) 0.1mi - 30(5:08/mi) 129/156bpm [662b/mi] 7cal 408/475W
3) 0.06mi - 30(8:40/mi) 153/158bpm [1327b/mi] 8cal 383/592W
4) 0.09mi - 30(5:17/mi) 154/161bpm [815b/mi] 8cal 414/493W
5) 0.06mi - 30(8:50/mi) 155/163bpm [1369b/mi] 8cal 356/542W
6) 0.1mi - 30(5:06/mi) 157/165bpm [800b/mi] 8cal 420/484W
7) 0.05mi - 30(9:47/mi) 159/166bpm [1555b/mi] 7cal 332/541W
8) 0.09mi - 30(5:22/mi) 158/167bpm [847b/mi] 8cal 408/515W
9) 0.05mi - 30(10:51/mi) 159/167bpm [1724b/mi] 8cal 359/532W
10) 0.09mi - 30(5:25/mi) 156/166bpm [845b/mi] 8cal 422/512W
11) 0.05mi - 30(10:01/mi) 159/167bpm [1592b/mi] 8cal 338/535W
12) 0.1mi - 30(5:06/mi) 159/170bpm [812b/mi] 8cal 437/513W
13) 0.05mi - 30(10:40/mi) 162/172bpm [1729b/mi] 8cal 322/619W
14) 0.1mi - 30(5:01/mi) 161/170bpm [808b/mi] 8cal 434/506W
15) 0.05mi - 30(10:28/mi) 164/171bpm [1716b/mi] 8cal 321/523W
16) 0.1mi - 30(4:59/mi) 163/172bpm [813b/mi] 8cal 452/579W
17) 0.04mi - 30(12:20/mi) 166/173bpm [2047b/mi] 8cal 300/603W
18) 0.09mi - 30(5:30/mi) 161/168bpm [885b/mi] 8cal 395/523W
19) 0.05mi - 30(10:03/mi) 162/169bpm [1629b/mi] 8cal 309/472W
20) 0.1mi - 30(5:12/mi) 157/168bpm [815b/mi] 8cal 403/488W
21) 0.04mi - 30(11:09/mi) 165/171bpm [1839b/mi] 8cal 290/507W
22) 1.36mi - 13:41(10:01/mi) 124/153bpm [1243b/mi] 158cal 272/387W
36:02 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 13:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.79 36:59 36:59 +2 9:45 116 51-138 1131 190 102-200 288 30-377 48/45
3.89 37:28 29 5:02 129 105-156 649 217 186-224 408 222-475 2/2
3.95 37:58 30 8:40 153 146-158 1327 184 166-222 385 282-592 1/1
4.04 38:28 30 5:17 153 145-161 809 218 188-228 411 283-493 2/1
4.10 38:58 30 8:50 155 148-163 1369 186 158-224 359 263-542 1/1
4.19 39:28 30 5:06 156 148-165 794 220 198-226 416 290-484 2/2
4.25 39:58 30 9:47 159 149-166 1555 183 164-220 334 251-541 1/1
4.34 40:27 29 5:19 158 148-167 839 219 190-232 412 265-532 2/2
4.38 40:56 29 11:21 159 146-167 1805 181 166-212 359 247-532 1/1
4.47 41:26 30 5:25 156 146-166 845 219 184-228 417 255-512 2/2
4.52 41:56 30 10:01 159 147-167 1592 184 168-220 340 246-535 1/1
4.62 42:25 29 5:01 159 146-170 797 225 188-232 437 252-513 2/2
4.67 42:55 30 10:41 162 150-172 1730 181 160-226 325 234-619 1/2
4.76 43:24 29 4:56 161 150-170 795 222 188-230 435 248-506 2/2
4.81 43:53 29 10:43 164 155-171 1758 183 172-220 319 237-523 1/2
4.91 44:22 29 4:55 163 153-172 801 221 192-230 453 262-579 2/1
4.94 44:51 29 12:56 166 154-173 2146 176 136-218 297 184-603 0/1
5.03 45:20 29 5:25 162 154-168 877 217 190-222 396 220-523 1/1
5.08 45:49 29 10:22 162 150-169 1679 182 168-220 309 243-472 0/1
5.17 46:18 29 5:07 158 149-169 807 220 190-230 404 260-488 1/1
5.22 46:47 29 11:42 165 154-171 1931 171 110-224 290 184-507 1/1
6.58 1:00:27 13:40 10:02 124 113-153 1243 191 174-202 272 208-387 24/23
6.58 1:00:27 0 +1 0 119 119-119 NAN 174 174-174 319 319-319 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 173 max Delete HR Trace

  • Cadence Distribution

    192 avge / 232 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 192 6.6 59:33 9:02
    Walk 1.9 121 0 1:08 1:24:31

  • Power Distribution

    299W (619 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 52.31% More
    800m 3:11 6:25 56.09% More
    1km 4:09 6:40 56.46% More
    Mile 6:42 6:42 59.92% More
    5k 26:40 8:35 51.13% More
    5 miles 44:42 8:56 49.53% More
    10k 56:56 9:10 48.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 49.71
    5km 26:49 8:38 50.84
    5M 44:25 8:53 49.84
    10km 55:55 9:00 49.38
    10M 1:32:35 9:16 49.22
    Half 2:03:16 9:25 48.50
    20M 3:13:03 9:39 49.07
    Mara 4:17:01 9:49 49.15
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