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Wed 24th Jul 2024 at 5:32pm by stu12321

Run > General
  • Time
    28:11
  • Miles
    2.31
  • Min/mi
    12:12
  • Pacing
    9.6%
  • WAVA
    40.45
  • Stride(cm)
    71
  • Cals
    311
  • Watts
    373
  • Cadence
    186
  • BPM
    143
  • %MHR
    99.3
  • B/mi
    1744
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.31mi - 3:11(10:16/mi) 136/160bpm [1396b/mi] 35cal 219/452W
2) 0.06mi - 24(6:30/mi) 138/148bpm [897b/mi] 5cal 420/472W
3) 0.31mi - 3:57(12:41/mi) 140/164bpm [1776b/mi] 43cal 204/443W
4) 0.06mi - 27(7:22/mi) 152/158bpm [1120b/mi] 6cal 405/433W
5) 0.31mi - 4:04(13:06/mi) 140/164bpm [1833b/mi] 42cal 199/448W
6) 0.06mi - 26(7:06/mi) 163/165bpm [1157b/mi] 6cal 348/378W
7) 0.31mi - 4:00(12:51/mi) 142/166bpm [1825b/mi] 41cal 200/448W
8) 0.06mi - 2:19(37:13/mi) 139/167bpm [5172b/mi] 23cal 57/462W
9) 0.31mi - 4:00(12:53/mi) 146/170bpm [1882b/mi] 45cal 200/449W
10) 0.06mi - 25(6:48/mi) 142/158bpm [965b/mi] 5cal 417/432W
11) 0.31mi - 4:02(12:58/mi) 147/168bpm [1906b/mi] 47cal 196/438W
12) 0.06mi - 27(7:07/mi) 164/166bpm [1168b/mi] 6cal 388/430W
13) 0.07mi - 28(6:53/mi) 168/169bpm [1155b/mi] 7cal 323/341W
3:11 24 3:57 27 4:04 26 4:00 2:19 4:00 25 4:02 27 28

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.31 3:10 3:10 10:13 136 77-160 1388 121 0-196 219 0-452 4/4
0.37 3:34 24 6:32 137 129-148 895 186 182-194 421 401-472 1/0
0.68 7:30 3:56 12:43 140 108-164 1780 100 0-194 205 0-443 6/6
0.74 7:56 27 7:20 152 137-158 1114 188 180-198 405 389-433 3/0
1.05 12:00 4:04 13:07 140 108-164 1837 97 0-200 200 0-448 7/6
1.11 12:26 26 7:06 163 161-165 1157 185 182-188 349 328-384 0/1
1.42 16:25 3:59 12:55 142 111-166 1833 103 0-200 201 0-448 4/5
1.48 18:43 2:18 37:32 139 115-167 5218 28 0-198 59 0-462 2/2
1.79 22:43 4:00 12:55 145 117-170 1873 100 0-198 201 0-451 6/5
1.85 23:08 25 6:48 141 128-158 959 190 184-196 417 388-432 1/1
2.16 27:09 4:01 13:01 147 117-168 1913 98 0-198 197 0-438 6/5
2.22 27:35 26 7:07 164 161-166 1168 188 184-192 388 346-430 1/1
2.29 28:03 28 +1 6:57 168 166-169 1168 189 186-192 323 301-346 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 170 max Delete HR Trace

  • Cadence Distribution

    186 avge / 200 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.5 187 2.3 16:11 7:02
    Walk 0.7 87 0 11 31:37
    Still 41.8 - - 11:47 -

  • Power Distribution

    373W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 53.37% More
    800m 4:26 8:55 46.73% More
    1km 7:04 11:23 38.15% More
    Mile 11:37 11:37 39.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 42.47
    5km 39:36 12:45 39.40
    5M 1:08:23 13:41 37.26
    10km 1:27:46 14:07 36.30
    10M 2:31:33 15:09 34.81
    Half 3:26:38 15:46 33.54
    20M 5:35:52 16:48 32.70
    Mara 7:37:56 17:29 31.98
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