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Wed 24th Jul 2024 at 5:05pm by JanetB

Run > General

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Time
31:42
Miles
3.11
Min/mi
10:12
Pacing
67.6%
WAVA
50.90
Stride(cm)
101
Cals
337
Cadence
156
BPM
150
%MHR
87.9
B/mi
1532
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 116/164bpm [1205b/mi] 105cal
2) 1mi - 9:48(9:48/mi) 163/176bpm [1597b/mi] 106cal
3) 1mi - 10:35(10:35/mi) 169/182bpm [1789b/mi] 115cal
4) 0.11mi - 56(8:43/mi) 181/182bpm [1578b/mi] 11cal

10:23 9:48 10:35 56

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	90 83-97	890	157 108-162	0/3
0.25	2:33	1:18 +5	10:28	90 86-93	941	159 158-162	1/2
0.38	3:45	1:13	9:42	91 89-92	883	161 158-164	0/2
0.50	5:11	1:26	11:25	102 90-114	1164	148 92-164	4/2
0.63	6:22	1:11	9:27	124 113-132	1172	162 160-164	1/1
0.75	7:33	1:11	9:31	135 132-139	1284	163 162-164	1/1
0.88	8:46	1:13	9:43	137 133-142	1331	164 160-168	3/1
1.00	10:27	1:41	13:28	155 140-164	2087	130 116-164	5/0
1.13	11:39	1:11	9:32	169 165-172	1611	162 160-164	3/2
1.25	12:48	1:10	9:19	168 163-173	1564	162 160-164	0/4
1.38	14:01	1:13	9:42	171 167-175	1658	163 162-164	0/5
1.50	15:10	1:09	9:11	173 171-176	1590	163 162-164	0/3
1.63	17:46	2:36 +1:18	20:51	156 129-176	3253	147 120-164	1/2
1.75	19:11	1:24	11:13	143 129-160	1604	152 116-164	1/1
1.88	20:23	1:13	9:41	167 160-170	1616	164 154-166	1/2
2.00	21:34	1:11	9:25	162 159-167	1524	164 164-166	2/1
2.13	22:45	1:11	9:29	163 161-167	1547	161 158-164	6/0
2.25	24:09	1:24	11:11	168 161-173	1880	152 114-164	2/6
2.38	25:21	1:12	9:38	170 166-174	1637	162 162-164	2/1
2.50	27:01	1:40	13:20	168 156-175	2241	139 116-162	2/2
2.63	28:24	1:23	11:08	161 156-167	1791	150 122-166	4/3
2.75	29:41	1:16	10:09	171 168-174	1735	157 122-164	2/3
2.88	30:56	1:16	10:07	175 171-180	1769	160 122-240	2/1
3.00	32:09	1:12	9:37	179 176-181	1721	162 154-166	1/1
3.11	33:05	56	8:53	181 178-182	1607	163 160-166	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.1%	11:07
10	1.7%	9:40

Cadence Distribution
156 avge / 240 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	80.3	162	2.8	26:34	9:35
Walk	19.4	120	0.3	6:26	19:43
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	41.67%	More
800m	4:37	9:18	45.02%	More
1km	5:48	9:20	46.74%	More
Mile	9:57	9:57	46.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	48.53
5km	31:40	10:12	50.95
5M	52:26	10:29	50.20
10km	1:06:01	10:37	49.92
10M	1:49:20	10:56	49.61
Half	2:25:34	11:07	48.65
20M	3:47:57	11:24	48.83
Mara	5:03:29	11:35	48.55

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