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Wed 24th Jul 2024 at 5:03pm by OO61

Run > General

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Time
49:42
Miles
6.08
Min/mi
8:10
Pacing
71.6%
WAVA
64.48
Stride(cm)
108
Cals
686
Cadence
183
BPM
143
%MHR
75.2
B/mi
1168
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 113/126bpm [1162b/mi] 118cal
2) 1mi - 8:27(8:27/mi) 140/162bpm [1183b/mi] 117cal
3) 1mi - 7:43(7:43/mi) 154/162bpm [1189b/mi] 114cal
4) 1mi - 7:38(7:38/mi) 158/165bpm [1205b/mi] 113cal
5) 1mi - 7:31(7:31/mi) 157/162bpm [1180b/mi] 112cal
6) 1mi - 7:31(7:31/mi) 151/163bpm [1134b/mi] 103cal
7) 0.08mi - 36(7:17/mi) 154/155bpm [1121b/mi] 9cal

10:17 8:27 7:43 7:38 7:31 7:31 36

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:58	99 75-110	1086	179 176-184	1/4
0.50	5:18	2:34	10:14	114 109-121	1167	182 178-186	5/1
0.75	7:57	2:39 +4	10:34	118 115-120	1247	182 180-184	3/1
1.00	10:21	2:24	9:36	122 118-126	1172	182 178-188	6/0
1.25	13:00	2:40 +13	10:38	128 119-137	1361	181 178-188	7/0
1.50	15:10	2:09	8:38	135 122-151	1165	182 178-190	4/2
1.75	17:07	1:58	7:50	148 142-152	1160	183 172-192	3/0
2.00	19:02	1:55	7:38	153 141-161	1168	183 176-190	2/1
2.25	20:50	1:49	7:15	155 152-158	1123	185 178-192	1/3
2.50	22:46	1:56	7:43	152 148-158	1173	182 172-194	3/1
2.75	24:51	2:05	8:21	155 148-162	1294	180 174-192	1/3
3.00	26:46	1:55	7:38	157 152-160	1200	183 170-192	3/2
3.25	28:34	1:47	7:10	156 151-161	1117	186 172-192	3/2
3.50	30:37	2:03	8:13	158 154-160	1298	180 174-190	1/3
3.75	32:31	1:55	7:38	159 154-165	1214	183 174-192	4/1
4.00	34:23	1:52	7:27	159 152-165	1185	185 176-192	0/3
4.25	36:16	1:53	7:32	155 152-159	1167	183 178-190	3/2
4.50	38:05	1:49	7:17	156 154-161	1137	185 180-190	2/1
4.75	39:58	1:53	7:32	158 154-162	1191	184 180-190	1/4
5.00	41:53	1:55	7:38	157 153-162	1199	183 180-186	1/4
5.25	43:40	1:47	7:09	158 153-163	1130	185 180-190	1/8
5.50	45:35	1:55	7:38	157 152-163	1199	184 182-186	1/4
5.75	48:56	3:22 +1:25	13:26	140 118-161	1881	186 158-192	2/7
6.00	50:49	1:53	7:30	149 143-154	1118	189 182-196	1/7
6.08	51:24	35	7:18	154 152-155	1125	189 184-194	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	1.1%	9:46

Cadence Distribution
183 avge / 196 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	6.1	51:15	8:26
Walk	0.3	114	0	9	1:32:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	51.24%	More
800m	3:36	7:15	58.87%	More
1km	4:34	7:21	60.57%	More
Mile	7:22	7:22	63.79%	More
5k	23:31	7:34	68.09%	More
5 miles	40:05	8:01	65.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	64.06
5km	24:24	7:51	65.62
5M	40:24	8:05	64.79
10km	50:52	8:11	64.38
10M	1:24:13	8:25	64.42
Half	1:52:08	8:34	63.60
20M	2:55:36	8:47	64.35
Mara	3:53:47	8:55	64.46

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