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Tue 23rd Jul 2024 at 6:10pm by derwenttony

Run > Drills

drizzle
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Time
1:43:09
Miles
8.02
Min/mi
12:52
Pacing
4.7%
WAVA
42.83
Stride(cm)
83
Cals
737
Cadence
151
BPM
99
%MHR
62.2
B/mi
1279
Asc(m)
133
Hillscore
11
Surface
Mixed

Notes & Comments

Club run+

8:35 9:12 10:17 16:17 20:10 18:10 9:33 10:44 13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	85 66-93	746	155 152-160	2/22
0.50	4:18	2:06	8:26	94 86-103	793	155 152-160	2/18
0.75	6:26	2:08	8:32	105 102-108	896	156 154-158	3/5
1.00	8:34	2:08	8:33	106 102-111	906	156 154-158	8/2
1.25	10:45	2:11	8:43	109 104-112	949	155 152-158	7/7
1.50	12:59	2:14	8:57	110 107-112	985	153 152-156	19/2
1.75	15:10	2:10	8:42	106 103-109	922	151 148-152	11/15
2.00	17:46	2:36	10:26	114 108-118	1189	148 146-150	3/14
2.25	19:51	2:05	8:20	109 106-114	909	149 146-152	4/5
2.50	21:57	2:06	8:24	109 107-110	916	150 148-152	3/4
2.75	24:03	2:06	8:25	106 102-111	892	149 146-152	3/3
3.00	28:03	3:59	15:57	101 75-114	1612	144 120-152	3/4
3.25	32:13	4:10	16:41	87 74-100	1452	145 104-158	3/2
3.50	36:59	4:46	19:03	94 72-109	1791	155 120-240	2/3
3.75	40:53	3:55	15:38	104 87-112	1626	149 30-216	2/2
4.00	44:20	3:26	13:46	102 91-108	1404	151 120-244	3/4
4.25	47:22	3:02	12:07	109 102-115	1321	150 84-182	3/3
4.50	51:52	4:30	18:02	100 80-112	1803	164 120-224	3/3
4.75	57:10	5:19	21:14	101 76-110	2145	158 120-196	3/3
5.00	1:04:32	7:21	29:25	95 74-113	2795	159 94-206	2/3
5.25	1:14:37	10:06	40:22	84 68-111	3391	141 90-206	3/3
5.50	1:17:13	2:35	10:21	95 90-98	983	149 146-150	3/3
5.75	1:19:53	2:40	10:42	99 95-105	1059	150 148-152	6/4
6.00	1:22:40	2:47	11:06	104 98-111	1155	150 148-152	8/3
6.25	1:24:54	2:14	8:57	99 95-109	887	146 144-150	13/3
6.50	1:27:21	2:27	9:46	100 96-104	977	147 144-150	14/10
6.75	1:29:49	2:28	9:52	98 94-102	967	147 146-152	1/22
7.00	1:32:12	2:24	9:34	98 91-101	938	147 146-148	8/6
7.25	1:34:40	2:28	9:51	99 96-102	974	147 146-150	2/9
7.50	1:37:04	2:24	9:36	100 98-102	960	148 146-150	7/4
7.75	1:39:40	2:36	10:24	98 96-99	1019	146 144-148	10/3
8.00	1:42:56	3:16	13:06	106 101-109	1388	145 142-148	28/1
8.02	1:43:09	13	11:46	103 102-103	1211	148 148-148	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
99 avge / 118 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	5.3%	12:06
32	5.4%	10:13
21	3.7%	10:47
14	3.5%	10:47

Cadence Distribution
151 avge / 244 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	46.5	158	4.5	48:00	10:45
Walk	50.1	142	3.5	51:39	14:33
Still	3.4	-	-	3:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	46.82%	More
800m	4:00	8:02	54.30%	More
1km	5:05	8:12	55.60%	More
Mile	8:25	8:25	57.23%	More
5k	30:48	9:55	53.38%	More
5 miles	1:04:32	12:54	41.71%	More
10k	1:24:28	13:36	39.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	41.21
5km	38:16	12:19	42.96
5M	1:02:56	12:35	42.77
10km	1:19:00	12:43	42.65
10M	2:09:55	13:00	42.99
Half	2:52:18	13:09	42.62
20M	4:28:10	13:25	43.40
Mara	5:55:39	13:34	43.63

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Timed Distance
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