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Wed 24th Jul 2024 at 5:24pm by Bintmcskint

Walk > General

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Time
20:18
Miles
1.11
Min/mi
18:17
Stride(cm)
72
Cals
66
Cadence
123
Asc(m)
15
Surface
Road

Notes & Comments

To yoga

1) 1mi - 18:14(18:14/mi) 60cal 59/69rpm 3.29/4.3mph
2) 0.11mi - 2:04(18:50/mi) 6cal 60/63rpm 3.19/3.55mph

18:14 2:04

Map

0mi in 0

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:44	122 120-128	3/2
0.13	2:41	1:08	18:15	124 120-128	2/1
0.19	3:45	1:04	17:00	127 126-128	1/6
0.25	4:47	1:03	16:40	124 120-126	0/3
0.31	5:55	1:08	18:00	125 122-128	1/1
0.38	7:18	1:23	22:10	119 112-122	5/2
0.44	8:34	1:16	20:21	122 116-126	1/0
0.50	9:43	1:08	18:12	126 122-130	4/0
0.56	10:49	1:06	17:42	124 122-126	1/3
0.63	11:49	1:00	16:03	122 122-122	0/5
0.69	12:55	1:06	17:31	122 122-122	0/2
0.75	13:58	1:03	16:43	125 124-126	2/2
0.81	15:01	1:04	17:01	124 122-126	0/2
0.88	16:09	1:07	17:55	123 122-126	1/1
0.94	17:11	1:02	16:35	123 122-124	1/3
1.00	18:14	1:03	16:54	124 120-126	1/1
1.06	19:27	1:13	19:33	120 110-126	0/2
1.11	20:18	51	18:01	120 118-122	0/2

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
123 avge / 130 max Stride Length: 72cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:26	More
800m	8:20	16:45	More
1km	10:35	17:02	More
Mile	17:46	17:46	More

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