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Wed 24th Jul 2024 at 5:27pm by Snailpace22

Walk > General

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Time
8:43
Miles
0.51
Min/mi
17:05
Stride(cm)
86
Cals
45
Cadence
110
BPM
100
%MHR
56.9
B/mi
1703
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.51mi - 8:43(17:10/mi) 100/112bpm [1717b/mi] 45cal 54/59rpm 3.5/4.49mph

8:43

Multigraph

Pace
Elev
Cadence
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:08	96 83-103	1740	109 100-112	2/1
0.13	2:08	1:00	15:56	102 95-112	1625	112 108-116	1/2
0.19	3:14	1:06	17:38	107 103-111	1888	110 106-114	2/2
0.25	4:15	1:01	16:19	105 102-111	1713	111 106-116	3/2
0.31	5:18	1:03	16:55	102 99-104	1725	109 108-112	2/1
0.38	6:25	1:07	17:52	100 96-104	1786	108 104-112	1/1
0.44	7:33	1:08	18:07	106 103-109	1921	109 106-114	1/1
0.50	8:35	1:01	16:22	81 70-99	1325	108 106-110	1/1
0.51	8:43	8	17:47	83 83-83	1477	110 110-110	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
100 avge / 112 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
110 avge / 116 max Stride Length: 86cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:30	17:06	More

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Wed 24th Jul 2024 at 5:27pm by Snailpace22

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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