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Wed 24th Jul 2024 at 4:15pm by GimmeMedals

Run > Easy
  • Time
    50:00
  • Miles
    3.34
  • Min/mi
    14:58
  • Pacing
    67.4%
  • WAVA
    38.86
  • Stride(cm)
    73
  • Cals
    397
  • Watts
    206
  • Cadence
    148
  • BPM
    134
  • %MHR
    80
  • B/mi
    2000
  • Asc(m)
    34
  • Surface
    Mixed

Notes & Comments

Time to start exploring the local footpaths. I set a route but got blocked by overgrown nettles, so turned back and came at it from the other side, before deviating over another field and happening across the cricket club. Lots of stopping and starting, looking at maps and a fair bit of walking, as I'm out of practice with running.

It was fun :)

First time running in the parkclaws; they were very comfy.

1) 0.62mi - 8:03(12:57/mi) 122/145bpm [1580b/mi] 70cal 226/333W
2) 0.62mi - 8:45(14:05/mi) 140/148bpm [1971b/mi] 75cal 205/269W
3) 0.62mi - 9:46(15:43/mi) 133/150bpm [2090b/mi] 75cal 184/304W
4) 0.62mi - 11:33(18:35/mi) 132/151bpm [2454b/mi] 82cal 141/307W
5) 0.62mi - 8:53(14:18/mi) 140/151bpm [2001b/mi] 70cal 192/305W
6) 0.23mi - 3:01(12:57/mi) 137/148bpm [1774b/mi] 25cal 205/270W
8:03 8:45 9:46 11:33 8:53 3:01
Velociraptor
Well done :)
Ness
Well done! :)
Alice the Camel
I'm looking forward to exploring with you next month!
Fenland Flier
❤️ 🏃🏼‍♀️🏃🏼‍♀️ wonderful exploring.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:03 2:03 16:24 86 63-117 1411 134 108-170 184 70-333 5/2
0.25 3:32 1:29 11:52 125 117-133 1484 165 160-168 250 224-285 2/3
0.38 5:03 1:31 12:05 134 131-138 1619 166 162-168 248 216-274 3/1
0.50 6:34 1:31 12:10 138 137-139 1679 167 160-170 241 237-253 3/1
0.63 8:05 1:31 12:11 142 139-145 1730 167 160-170 254 229-285 2/4
0.75 9:34 1:28 11:47 139 124-145 1637 168 164-170 235 225-248 2/3
0.88 11:14 1:40 13:19 139 137-143 1851 159 118-170 222 118-269 1/2
1.00 12:47 1:33 12:24 144 140-146 1786 164 160-166 240 229-252 2/2
1.13 14:23 1:36 12:50 146 145-147 1873 163 160-168 227 207-248 5/3
1.25 17:13 2:51 22:46 132 114-148 3006 127 100-164 169 1-228 1/2
1.38 19:23 2:09 17:15 116 100-140 2001 155 90-170 236 56-287 3/2
1.50 21:28 2:05 16:37 141 125-150 2344 133 112-166 175 100-290 1/2
1.63 22:55 1:27 11:40 133 119-146 1551 164 120-170 240 125-259 2/2
1.75 24:36 1:41 13:26 145 140-149 1949 158 110-170 246 120-304 4/0
1.88 26:45 2:09 17:14 137 122-150 2361 128 120-170 173 128-268 2/3
2.00 28:15 1:30 11:58 133 117-147 1592 165 118-174 247 116-307 1/5
2.13 30:42 2:28 19:41 143 134-149 2815 142 90-172 181 11-250 2/5
2.25 33:49 3:06 24:52 119 111-134 2958 106 88-122 102 53-151 3/2
2.38 36:17 2:28 19:42 128 113-144 2521 169 166-172 257 244-287 1/3
2.50 38:20 2:03 16:25 141 126-151 2315 128 80-170 171 80-267 4/1
2.63 40:09 1:49 14:36 137 126-144 1999 144 116-172 208 138-258 2/2
2.75 41:44 1:35 12:41 134 127-145 1700 154 116-172 202 118-249 3/2
2.88 43:34 1:49 14:34 142 130-151 2069 142 118-174 185 125-265 1/2
3.00 45:19 1:45 13:59 144 132-151 2013 156 114-240 223 128-293 3/2
3.13 47:16 1:58 15:41 141 127-149 2211 136 110-172 175 44-305 2/2
3.25 49:01 1:45 13:58 136 126-140 1899 144 112-174 203 134-270 4/2
3.34 50:00 59 11:09 143 136-148 1595 168 164-170 244 232-259 0/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Cadence Distribution

    148 avge / 240 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.2 166 2.4 29:36 12:12
    Walk 35.0 115 0.9 17:30 19:12
    Still 5.8 - - 2:54 -

  • Power Distribution

    206W (333 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 39 10:30 33.93% More
    200m 1:24 11:18 34.80% More
    400m 2:57 11:53 35.35% More
    800m 5:58 12:01 39.49% More
    1km 7:27 11:59 41.12% More
    Mile 12:15 12:15 42.16% More
    5k 46:26 14:57 38.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:48 12:48 40.37
    5km 46:05 14:50 39.18
    5M 1:18:52 15:46 37.45
    10km 1:40:50 16:14 36.71
    10M 2:52:36 17:16 35.44
    Half 3:54:10 17:53 34.17
    20M 6:17:42 18:53 33.45
    Mara 8:32:27 19:34 32.73

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