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Wed 24th Jul 2024 at 4:16pm by nogalius

Walk > General
  • Time
    1:43:00
  • Miles
    4.89
  • Min/mi
    21:04
  • Stride(cm)
    72
  • Cals
    572
  • Cadence
    106
  • BPM
    82
  • %MHR
    42.1
  • B/mi
    1729
  • Asc(m)
    254
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1km - 13:48(13:48/km) 84/109bpm [1160b/km] 71cal 41/111rpm
2) 1km - 14:56(14:56/km) 85/108bpm [1269b/km] 86cal 45/57rpm
3) 1km - 13:33(13:33/km) 88/107bpm [1192b/km] 79cal 47/57rpm
4) 1km - 13:02(13:02/km) 84/114bpm [1095b/km] 78cal 47/57rpm
5) 1km - 11:55(11:55/km) 92/111bpm [1096b/km] 84cal 52/57rpm
6) 1km - 11:10(11:10/km) 68/78bpm [759b/km] 51cal 53/115rpm
7) 1km - 12:47(12:47/km) 76/102bpm [971b/km] 67cal 50/111rpm
8) 0.87km - 11:50(13:39/km) 78/97bpm [1065b/km] 56cal 46/75rpm
13:48 14:56 13:33 13:02 11:55 11:10 12:47 11:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:40 5:40 22:39 82 62-103 1858 106 98-222 1/17
0.50 11:31 5:51 23:26 84 66-109 1968 105 94-110 11/11
0.75 16:28 4:57 19:47 82 64-108 1622 106 100-112 18/15
1.00 22:43 6:15 24:59 78 59-101 1949 101 92-110 9/16
1.25 29:01 6:18 25:12 99 91-108 2495 93 84-102 43/0
1.50 34:25 5:25 21:39 96 89-107 2078 103 94-114 30/1
1.75 39:23 4:57 19:50 84 76-92 1666 107 104-114 9/3
2.00 45:45 6:22 25:28 80 71-90 2038 109 100-114 4/12
2.25 50:27 4:42 18:47 85 75-96 1596 109 106-114 10/1
2.50 55:43 5:17 21:07 88 68-114 1859 103 92-110 5/6
2.75 1:00:57 5:13 20:53 103 94-111 2152 102 90-110 52/0
3.00 1:05:23 4:26 17:46 85 78-94 1510 108 102-114 16/8
3.25 1:10:08 4:45 18:59 74 67-83 1405 111 106-116 7/17
3.50 1:14:24 4:16 17:04 68 63-74 1161 112 108-116 0/40
3.75 1:18:54 4:30 17:59 67 61-73 1204 112 102-230 0/38
4.00 1:23:43 4:49 19:15 68 59-75 1309 108 104-118 0/37
4.25 1:28:59 5:16 21:04 77 59-100 1622 109 100-218 15/16
4.50 1:34:39 5:40 22:42 88 76-102 1997 99 86-110 34/1
4.75 1:40:25 5:46 23:06 78 68-91 1801 109 100-150 9/16
4.89 1:43:02 2:37 18:55 65 60-76 1230 110 108-112 2/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    90 6.2% 23:05
    69 10.1% 21:06
    48 8.8% 23:23
    22 6.3% 19:36
    11 1.8% 18:40

  • Cadence Distribution

    106 avge / 230 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:35 More
    800m 8:24 16:55 More
    1km 10:38 17:07 More
    Mile 17:54 17:54 More
    5k 1:02:06 19:59 More
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