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Wed 24th Jul 2024 at 1:22pm by Vic (Blazing Saddles, WTF)

Walk > General
  • Time
    50:15
  • Miles
    2.00
  • Min/mi
    25:08
  • Stride(cm)
    65
  • Cals
    235
  • Cadence
    99
  • BPM
    83
  • %MHR
    47.8
  • B/mi
    2078
  • Asc(m)
    63
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 27:47(27:47/mi) 82/109bpm [2278b/mi] 129cal 32/77rpm
2) 1mi - 22:24(22:24/mi) 83/105bpm [1860b/mi] 106cal 42/97rpm
3) 0mi - 4(20:02/mi) 79/80bpm [1582b/mi] 52/53rpm
27:47 22:24 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:21 74 70-77 1580 110 106-114 1/0
0.13 2:37 1:17 20:35 76 72-80 1565 105 94-110 2/2
0.19 3:54 1:17 20:27 89 81-95 1820 100 92-104 7/0
0.25 5:17 1:23 22:11 103 95-109 2286 95 90-100 8/0
0.31 6:58 1:41 26:51 98 96-102 2632 95 88-100 5/0
0.38 8:15 1:18 20:41 94 80-102 1944 100 94-104 2/2
0.44 9:39 1:23 22:10 77 76-80 1706 102 100-106 1/4
0.50 13:19 3:40 58:47 73 63-81 4291 101 100-102 2/2
0.56 16:59 3:40 58:34 69 63-74 4041 95 82-110 0/1
0.63 18:27 1:28 23:30 75 68-82 1763 99 94-104 0/1
0.69 19:49 1:23 22:01 94 85-102 2070 99 94-106 1/2
0.75 21:41 1:52 29:56 81 74-92 2424 95 88-112 3/2
0.81 23:18 1:37 25:51 80 75-84 2069 100 98-106 3/1
0.88 24:45 1:26 23:01 82 72-97 1887 98 92-104 2/1
0.94 26:24 1:39 26:31 90 84-97 2387 93 86-98 1/3
1.00 27:46 1:21 21:43 86 83-89 1868 96 94-100 4/0
1.06 29:28 1:43 27:24 82 78-86 2247 105 90-194 4/1
1.13 30:57 1:28 23:33 78 76-80 1837 101 98-128 3/0
1.19 32:37 1:40 26:38 83 79-89 2210 91 84-100 1/2
1.25 34:02 1:26 22:51 81 78-85 1852 97 90-102 0/6
1.31 35:06 1:04 16:58 84 81-87 1426 110 100-122 4/1
1.38 36:37 1:31 24:09 82 76-90 1980 96 90-100 0/8
1.44 38:09 1:32 24:32 99 90-105 2429 91 82-106 1/8
1.50 39:28 1:20 21:15 90 87-96 1912 96 90-100 9/0
1.56 40:50 1:21 21:43 90 85-92 1955 94 88-100 5/0
1.63 42:05 1:16 20:10 82 79-87 1654 97 92-104 6/0
1.69 43:32 1:27 23:05 85 81-89 1962 97 96-100 2/2
1.75 45:16 1:44 27:41 77 74-79 2132 101 98-106 1/2
1.81 46:35 1:20 21:17 77 73-82 1639 104 100-108 0/4
1.88 47:50 1:14 19:45 79 76-82 1560 105 102-110 0/9
1.94 49:01 1:11 19:02 79 77-81 1503 105 104-106 0/6
2.00 50:10 1:09 18:28 84 79-89 1552 106 104-108 2/1
2.00 50:14 4 21:22 80 79-80 1710 105 104-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.5% 22:39
    21 5.4% 22:40
    10 3.4% 23:39

  • Cadence Distribution

    99 avge / 194 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:17 More
    800m 10:38 21:23 More
    1km 13:28 21:41 More
    Mile 22:23 22:23 More
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