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Wed 24th Jul 2024 at 8:59am by Xstine

Walk > General
  • Time
    21:04
  • Miles
    1.10
  • Min/mi
    19:09
  • Stride(cm)
    71
  • Cals
    97
  • Cadence
    118
  • BPM
    108
  • %MHR
    57.8
  • B/mi
    2071
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:11(19:11/mi) 108/137bpm [2072b/mi] 89cal 59/65rpm
2) 0.1mi - 1:53(19:10/mi) 105/108bpm [2012b/mi] 8cal 58/62rpm
19:11 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:38 125 120-137 2330 120 74-126 1/1
0.13 2:20 1:10 18:45 117 115-120 2193 120 110-124 2/1
0.19 3:31 1:11 18:53 116 114-118 2191 120 112-124 3/1
0.25 4:38 1:07 17:57 114 104-119 2046 123 114-130 0/1
0.31 5:46 1:07 17:59 106 99-110 1907 121 118-124 0/1
0.38 7:01 1:15 19:58 109 108-113 2177 119 104-124 2/0
0.44 9:34 2:33 +1:11 40:46 104 97-113 4240 115 98-124 1/1
0.50 10:47 1:13 19:31 108 104-113 2108 118 116-120 1/0
0.56 12:01 1:15 19:53 105 102-108 2087 117 114-120 2/0
0.63 13:19 1:18 20:45 104 102-107 2158 116 114-118 1/0
0.69 14:33 1:14 19:48 102 92-106 2020 116 112-118 2/0
0.75 15:44 1:11 18:53 104 99-108 1964 118 116-120 1/0
0.81 16:54 1:10 18:39 104 102-108 1940 117 114-120 2/0
0.88 18:06 1:11 19:03 104 103-108 1981 118 116-122 2/0
0.94 19:13 1:07 17:54 107 105-108 1915 119 118-122 2/1
1.00 20:23 1:10 18:41 106 104-107 1981 118 114-120 3/0
1.06 21:34 1:11 19:01 106 103-108 2016 116 108-120 2/0
1.10 22:15 41 19:36 104 102-105 2039 121 118-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.6% 21:00

  • Cadence Distribution

    118 avge / 130 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:16 More
    800m 9:26 18:59 More
    1km 11:54 19:10 More
    Mile 20:22 20:22 More
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