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Wed 24th Jul 2024 at 11:08am by ColW

Walk > General
  • Time
    37:25
  • Miles
    1.37
  • Min/mi
    27:19
  • Stride(cm)
    49
  • Cals
    221
  • Cadence
    120
  • BPM
    78
  • %MHR
    41.3
  • B/mi
    2122
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 19:12(19:12/km) 72/88bpm [1382b/km] 72cal 32/65rpm
2) 1km - 41:28(41:28/km) 76/103bpm [3152b/km] 118cal 12/77rpm
3) 1km - 7:42(7:42/km) 88/100bpm [678b/km] 31cal 29/115rpm
4) 0.05km - 3(1:01/km) 74/75bpm [76b/km]
19:12 41:28 7:42 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:32 67 62-72 1443 121 114-122 1/3
0.13 2:26 1:05 17:19 72 64-77 1247 123 114-126 2/2
0.19 3:50 1:24 22:32 68 64-75 1532 118 104-128 1/2
0.25 5:13 1:23 22:01 70 63-77 1541 122 112-128 1/4
0.31 6:30 1:17 20:36 63 57-68 1298 123 120-126 2/3
0.38 7:44 1:14 19:42 74 67-82 1458 125 120-128 1/1
0.44 8:52 1:08 18:15 78 73-83 1423 122 120-126 2/1
0.50 10:26 1:34 25:01 81 76-87 2026 118 108-122 6/5
0.56 1:06:09 55:43 +56:57 14:51:29 80 69-88 71319 122 116-126 2/3
0.63 1:26:44 20:35 +10:21 5:29:13 71 58-79 23374 120 110-124 2/3
0.69 1:28:49 2:05 33:22 82 80-84 2736 116 92-124 6/4
0.75 1:36:48 8:00 2:07:54 78 64-90 9976 101 96-106 2/1
0.81 1:42:02 5:13 1:23:34 75 64-93 6268 119 110-122 4/4
0.88 1:53:50 11:48 3:08:48 76 68-87 14349 - 2/3
0.94 2:25:29 31:40 +25:35 8:26:33 63 53-80 31912 124 110-150 2/2
1.00 3:26:23 1:00:54 +1:01:14 16:14:25 86 72-92 83800 117 104-122 1/3
1.06 3:30:44 4:21 1:09:36 91 90-93 6334 121 116-124 3/2
1.13 3:32:22 1:38 26:00 97 89-103 2523 116 110-120 3/3
1.19 3:33:43 1:21 21:31 96 93-98 2065 118 112-126 2/3
1.25 3:35:04 1:21 21:37 92 85-95 1988 133 116-230 4/3
1.31 3:36:23 1:19 21:11 89 83-93 1885 119 116-132 2/2
1.38 3:37:44 1:21 21:38 95 91-98 2055 119 116-124 2/3
1.44 3:40:08 2:24 38:29 90 84-98 3463 115 110-120 8/2
1.50 3:40:37 28 7:29 85 83-87 636 - 3/2
1.56 3:41:06 29 7:49 85 84-86 664 - 3/1
1.63 3:41:26 20 5:20 85 84-86 453 - 4/1
1.69 3:41:47 21 5:39 80 76-84 452 - 3/1
1.75 3:41:59 12 3:14 77 74-78 249 - 1/2
1.81 3:42:13 14 3:47 73 71-76 276 - 4/2
1.88 3:42:34 21 5:35 72 71-76 403 - 6/2
1.90 3:42:40 6 4:24 75 75-75 330 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 3:13:13

  • Cadence Distribution

    120 avge / 230 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:06 More
    800m 4:20 8:42 More
    1km 7:06 11:25 More
    Mile 1:45:25 1:45:25 More

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