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Wed 24th Jul 2024 at 12:58pm by Foxy

Bike > General

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Time
58:24
Miles
11.90
Mph
12.2
FBI
53.61
Cals
580
BPM
125
%MHR
73.2
B/mi
614
Asc(m)
145
Hillscore
6
Surface
Road

Notes & Comments

1) 5mi - 24:33(4:55/mi) 124/157bpm [609b/mi] 262cal
2) 5mi - 24:19(4:52/mi) 128/161bpm [622b/mi] 232cal
3) 1.9mi - 9:32(5:01/mi) 129/149bpm [646b/mi] 86cal

24:33 24:19 9:32

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:41	2:41	11.15	101 84-125	544	5/3
1.00	5:01	2:20	12.85	104 87-120	485	3/10
1.50	8:39	3:38 +1:13	8.27	106 92-118	769	7/7
2.00	11:24	2:45	10.93	132 107-146	724	9/4
2.50	13:46	2:23 +20	12.63	120 110-143	570	7/14
3.00	16:19	2:33	11.77	119 101-143	607	5/10
3.50	19:03	2:44 +7	10.96	140 123-152	767	6/2
4.00	21:41	2:38 +34	11.39	130 106-146	685	11/6
4.50	24:33	2:51	10.51	144 133-157	822	12/3
5.00	26:48	2:15	13.30	132 118-141	595	7/13
5.50	28:42	1:55	15.72	125 118-135	477	10/9
6.00	30:52	2:10	13.89	136 118-161	588	2/12
6.50	33:19	2:27	12.22	116 101-132	570	11/4
7.00	35:52	2:33	11.79	144 131-152	733	11/8
7.50	38:15	2:23	12.57	125 112-145	597	9/7
8.00	40:51	2:36	11.53	123 100-149	640	4/5
8.50	43:34	2:42	11.09	140 127-148	757	13/10
9.00	46:17	2:43 +4	11.04	124 106-139	674	9/7
9.50	48:29	2:13	13.54	110 99-138	487	6/8
10.00	51:11	2:42	11.14	138 130-144	743	17/5
10.50	54:10	2:59	10.06	140 133-147	835	8/10
11.00	56:24	2:14	13.45	117 105-141	522	5/10
11.50	58:47	2:23	12.55	131 117-142	627	7/9
11.90	1:00:44	1:57	12.46	123 112-141	592	5/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
125 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
13	2.4%	10.5
12	1.8%	10.1
12	1.5%	10.3
10	1.5%	10.8
10	2.3%	9.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:41	3:23	More
1km	2:09	3:27	More
Mile	4:01	4:01	More
5k	14:13	4:34	More
5 miles	23:48	4:46	More
10k	30:01	4:50	More
10 miles	49:51	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	48:34	4:51
20km	1:01:09	4:55
15 miles	1:14:39	4:59
20 miles	1:41:15	5:04
40km	2:07:29	5:08
25 miles	2:08:17	5:08
42km	2:14:15	5:09
50 miles	4:27:27	5:21
56 miles	5:01:35	5:23
100 miles	9:17:37	5:35
112 miles	10:28:47	5:37

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