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Wed 24th Jul 2024 at 11:54am by jabberknit

Walk > General

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Time
18:19
Miles
0.54
Min/mi
33:55
Stride(cm)
39
Cals
78
Cadence
122
BPM
94
%MHR
54.9
B/mi
3186
Asc(m)
92
Surface
Road

Notes & Comments

1) 0.54mi - 18:19(34:10/mi) 92/102bpm [3143b/mi] 78cal 35/119rpm 1.76/12.94mph

18:19

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:12	7:12	1:55:17	89 83-96	10259	114 112-118	173/104
0.13	8:53	1:41	26:56	92 89-95	2479	123 118-130	64/16
0.19	10:15	1:22	21:53	93 90-94	2036	122 120-130	2/10
0.25	11:32	1:16	20:22	95 93-96	1935	123 120-126	2/6
0.31	13:00	1:28	23:28	95 91-97	2230	119 114-124	6/13
0.38	14:14	1:14	19:49	95 92-98	1882	121 114-124	7/11
0.44	16:03	1:49	29:06	96 93-98	2794	125 118-130	6/7
0.50	17:21	1:18	20:52	98 94-102	2045	125 120-130	6/4
0.54	18:19	58	26:32	99 98-102	2626	119 110-124	4/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
94 avge / 102 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
122 avge / 130 max Stride Length: 39cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:02	More
800m	11:14	22:37	More

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Wed 24th Jul 2024 at 11:54am by jabberknit

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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