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Wed 24th Jul 2024 at 2:42pm by skymer6

Run > General

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Time
30:03
Miles
3.74
Min/mi
8:02
Pacing
95.8%
WAVA
51.92
Stride(cm)
118
Cals
435
Cadence
170
BPM
154
%MHR
81.9
B/mi
1237
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:12(5:12/km) 139/158bpm [722b/km] 64cal 85/87rpm 11.56/11.99kmph
2) 1km - 4:55(4:55/km) 152/169bpm [747b/km] 70cal 85/86rpm 12.21/13.03kmph
3) 1km - 5:00(5:00/km) 158/176bpm [791b/km] 77cal 85/86rpm 11.99/12.42kmph
4) 1km - 5:01(5:01/km) 156/173bpm [782b/km] 73cal 85/86rpm 11.97/12.35kmph
5) 1km - 4:52(4:52/km) 160/172bpm [778b/km] 74cal 86/87rpm 12.34/12.78kmph
6) 1km - 4:54(4:54/km) 158/171bpm [774b/km] 74cal 85/87rpm 12.25/12.74kmph
7) 0.02km - 10(7:56/km) 162/166bpm [1286b/km] 3cal 83/85rpm 7.54/12.28kmph

5:12 4:55 5:00 5:01 4:52 4:54 10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	116 77-152	1001	170 168-174	137/27
0.25	2:09	1:04	8:35	146 133-155	1254	168 168-170	0/11
0.38	3:10	1:01	8:09	147 132-158	1197	168 168-170	0/8
0.50	4:10	1:00	8:01	150 140-158	1201	170 168-172	0/1
0.63	5:11	1:01	8:08	142 140-145	1156	169 168-170	9/0
0.75	6:11	1:00	7:58	144 141-151	1148	170 170-172	7/0
0.88	7:09	58	7:41	147 143-153	1130	171 170-172	5/1
1.00	8:08	59	7:52	151 148-157	1189	171 170-172	1/1
1.13	9:08	1:00	8:00	161 153-169	1289	169 168-172	0/1
1.25	10:08	1:00	8:00	159 153-165	1273	169 168-172	0/3
1.38	11:07	59	7:56	152 146-158	1205	170 170-172	0/5
1.50	12:06	59	7:52	156 149-164	1228	170 170-172	0/2
1.63	13:07	1:00	8:03	153 148-167	1233	170 170-172	3/1
1.75	14:08	1:01	8:08	170 162-176	1382	170 170-170	8/0
1.88	15:10	1:02	8:19	158 149-174	1315	170 170-170	2/0
2.00	16:11	1:01	8:05	165 156-173	1335	170 170-170	4/0
2.13	17:09	58	7:45	158 150-167	1226	171 170-172	3/0
2.25	18:09	1:00	8:00	151 146-156	1208	170 168-172	2/1
2.38	19:12	1:03	8:24	150 147-155	1260	170 166-170	6/0
2.50	20:12	1:00	8:01	153 147-170	1226	169 168-172	1/1
2.63	21:14	1:01	8:11	157 150-169	1284	171 170-172	2/0
2.75	22:12	58	7:45	163 153-166	1262	171 170-172	2/1
2.88	23:09	57	7:39	158 149-172	1208	171 170-172	2/1
3.00	24:08	59	7:50	164 153-171	1285	171 168-172	4/1
3.13	25:06	58	7:48	157 152-166	1224	172 170-174	0/4
3.25	26:04	58	7:42	154 148-159	1186	171 170-172	1/3
3.38	27:05	1:01	8:05	157 152-168	1269	170 170-172	2/1
3.50	28:03	58	7:47	161 152-169	1253	172 170-172	3/1
3.63	29:02	59	7:53	163 155-171	1286	170 168-174	2/2
3.74	30:01	59	8:35	159 153-166	1365	171 162-174	3/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
154 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	1.6%	8:06
21	4.1%	8:09

Cadence Distribution
170 avge / 174 max Stride Length: 118cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.7	29:59	8:01
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	38.40%	More
800m	3:50	7:42	44.02%	More
1km	4:48	7:44	45.89%	More
Mile	7:48	7:48	48.48%	More
5k	24:41	7:57	52.07%	More

Predictions

Dist	Time	Per Mile
1M	7:25	7:25
5km	24:41	7:57
5M	40:53	8:11
10km	51:28	8:17
10M	1:25:14	8:31
Half	1:53:29	8:40
20M	2:57:42	8:53
Mara	3:56:36	9:02

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