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Wed 24th Jul 2024 at 11:33am by tricialitt

Run > General
  • Time
    2:14:55
  • Miles
    9.62
  • Min/mi
    14:01
  • Pacing
    47.1%
  • WAVA
    44.09
  • Stride(cm)
    77
  • Cals
    686
  • Watts
    109
  • Cadence
    149
  • BPM
    117
  • %MHR
    66.9
  • B/mi
    1641
  • Asc(m)
    207
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.59mi - 10:00(16:55/mi) 101/117bpm [1709b/mi] 39cal 92/W 3.55/4.65mph
2) 2.86mi - 40:00(13:59/mi) 117/133bpm [1637b/mi] 204cal 106/W 4.29/5.71mph
3) 0.79mi - 10:00(12:38/mi) 136/146bpm [1719b/mi] 65cal 136/W 4.75/5.98mph
4) 0.32mi - 5:00(15:38/mi) 124/139bpm [1938b/mi] 28cal 101/W 3.84/5.48mph
5) 0.97mi - 10:00(10:18/mi) 136/144bpm [1401b/mi] 65cal 141/W 5.82/6.62mph
6) 0.4mi - 5:00(12:26/mi) 118/132bpm [1467b/mi] 26cal 110/W 4.83/6.28mph
7) 0.96mi - 10:00(10:24/mi) 129/135bpm [1341b/mi] 59cal 133/W 5.77/6.37mph
8) 0.33mi - 5:00(15:14/mi) 113/124bpm [1721b/mi] 24cal 97/W 3.94/5.13mph
9) 0.71mi - 10:36(14:52/mi) 115/127bpm [1710b/mi] 52cal 103/W 4.03/5.42mph
10) 0.63mi - 10:00(15:53/mi) 108/116bpm [1715b/mi] 45cal 91/W 3.78/4.38mph
11) 1.05mi - 19:20(18:26/mi) 104/114bpm [1917b/mi] 79cal 87/W 3.25/4.52mph
10:00 40:00 10:00 5:00 10:00 5:00 10:00 5:00 10:36 10:00 19:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.59 13:32 13:32 +1 22:55 100 -117 2291 131 0-152 91 -139 56/15
3.45 53:31 39:59 13:59 117 82-133 1636 149 0-170 106 0-166 69/93
4.24 1:03:31 10:00 12:39 136 126-146 1719 156 122-176 135 77-184 48/11
4.56 1:08:31 4:59 15:38 124 116-139 1938 143 130-166 101 84-139 8/2
5.53 1:18:30 9:59 10:18 136 121-144 1401 171 130-178 141 88-166 18/22
5.93 1:23:29 4:59 12:26 118 111-132 1467 155 122-174 110 65-145 0/19
6.89 1:33:29 10:00 10:24 129 109-135 1342 167 132-174 132 66-151 0/35
7.22 1:38:28 4:59 15:15 113 107-124 1723 144 128-168 97 73-133 5/4
7.93 1:50:00 11:32 +1 16:13 115 97-127 1865 145 0-170 101 0-141 4/2
8.56 2:00:13 10:13 +1 16:16 108 95-116 1756 143 0-156 92 0-117 4/3
9.60 2:22:56 22:43 +2 21:42 104 85-114 2256 125 0-152 87 0-109 40/4
9.60 2:22:56 0 +1 0 96 96-96 NAN 124 124-124 79 79-79 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 6.6% 14:32
    37 2.7% 18:36
    33 2.1% 13:36
    23 6.4% 16:57
    19 2.6% 11:34

  • Cadence Distribution

    149 avge / 178 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.8 164 5.7 1:06:37 11:50
    Walk 51.5 133 3.9 1:14:02 18:53
    Still 1.1 - - 1:39 -
    Pause 0.5 - - 45 -

  • Power Distribution

    109W (184 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 46.26% More
    800m 4:45 9:33 50.40% More
    1km 5:59 9:38 51.88% More
    Mile 10:01 10:01 52.23% More
    5k 34:50 11:13 52.46% More
    5 miles 1:01:47 12:21 48.40% More
    10k 1:18:30 12:38 47.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:15 12:15 42.69
    5km 40:43 13:06 44.88
    5M 1:07:25 13:29 44.36
    10km 1:24:53 13:40 44.16
    10M 2:20:34 14:03 44.07
    Half 3:07:09 14:17 43.31
    20M 4:53:05 14:39 43.70
    Mara 6:30:13 14:54 43.59
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