You can still access the old version of this page.

Wed 24th Jul 2024 at 12:20pm by WildeRover

Run > General
  • Time
    1:17:02
  • Miles
    8.26
  • Min/mi
    9:20
  • Pacing
    85.4%
  • WAVA
    54.00
  • Stride(cm)
    93
  • Cals
    1072
  • Watts
    350
  • Cadence
    185
  • BPM
    141
  • %MHR
    80.8
  • B/mi
    1318
  • Asc(m)
    134
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 130/143bpm [1233b/mi] 126cal 356/479W
2) 1mi - 9:55(9:55/mi) 139/146bpm [1379b/mi] 137cal 350/470W
3) 1mi - 9:50(9:50/mi) 139/146bpm [1368b/mi] 134cal 336/419W
4) 1mi - 10:22(10:22/mi) 143/148bpm [1484b/mi] 145cal 351/442W
5) 1mi - 8:38(8:38/mi) 145/151bpm [1252b/mi] 124cal 347/406W
6) 1mi - 8:51(8:51/mi) 143/149bpm [1267b/mi] 124cal 339/414W
7) 1mi - 9:04(9:04/mi) 145/151bpm [1316b/mi] 127cal 342/446W
8) 1mi - 8:46(8:46/mi) 147/152bpm [1288b/mi] 125cal 348/461W
9) 0.26mi - 2:06(8:01/mi) 147/153bpm [1177b/mi] 30cal 394/452W
9:29 9:55 9:50 10:22 8:38 8:51 9:04 8:46 2:06

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:15 111 67-132 1027 185 176-200 336 108-393 2/2
0.50 4:53 2:34 +15 10:17 128 112-139 1317 185 174-192 359 264-420 5/2
0.75 7:23 2:30 10:00 141 139-143 1410 186 178-190 374 303-423 12/0
1.00 9:44 2:21 9:23 139 136-141 1304 187 178-192 370 341-479 6/4
1.25 12:14 2:30 10:01 141 137-145 1411 187 180-192 357 270-406 11/3
1.50 14:31 2:18 9:10 138 135-141 1266 186 178-190 333 289-390 5/9
1.75 17:04 2:33 +12 10:10 137 125-145 1393 186 182-196 348 275-470 6/8
2.00 19:50 2:46 11:06 141 130-146 1564 181 176-186 371 316-410 17/0
2.25 22:24 2:33 +3 10:13 144 142-145 1470 184 172-188 352 240-382 12/0
2.50 24:39 2:15 9:00 135 127-143 1215 186 182-190 298 263-343 3/10
2.75 26:53 2:14 8:57 135 127-139 1207 186 184-192 324 310-336 0/12
3.00 29:43 2:50 11:22 141 137-146 1602 180 170-200 360 293-419 6/6
3.25 32:54 3:11 12:44 143 138-146 1822 175 164-184 346 265-419 20/0
3.50 35:27 2:33 10:11 145 139-148 1475 182 172-190 363 322-442 18/0
3.75 37:46 2:19 9:17 141 140-143 1310 186 182-188 348 335-362 8/0
4.00 40:06 2:20 9:18 143 139-146 1331 184 174-190 349 301-372 1/2
4.25 42:19 2:13 8:52 145 143-146 1286 185 176-190 362 345-406 2/2
4.50 44:31 2:12 8:49 145 143-148 1279 185 182-190 357 342-381 2/2
4.75 46:36 2:05 8:19 144 139-151 1197 189 182-202 328 238-396 2/1
5.00 48:44 2:08 8:32 146 143-148 1245 187 182-192 338 281-406 0/24
5.25 50:53 2:10 8:38 142 141-144 1226 186 178-190 345 306-414 2/12
5.50 53:05 2:11 8:45 143 140-145 1252 186 182-190 325 279-377 3/10
5.75 55:25 2:21 9:23 142 138-148 1331 185 180-190 357 316-405 1/11
6.00 57:35 2:10 8:40 145 138-149 1257 186 182-190 330 314-353 4/4
6.25 59:54 2:19 9:16 144 142-149 1335 185 174-188 354 318-401 1/7
6.50 1:02:07 2:13 8:52 147 144-149 1303 185 180-190 341 324-367 4/3
6.75 1:04:26 2:19 9:15 149 146-151 1377 183 172-190 372 321-446 7/5
7.00 1:06:59 2:33 +20 10:11 140 133-148 1426 186 180-190 330 274-417 2/7
7.25 1:09:11 2:13 8:51 146 140-150 1291 186 180-192 353 314-410 2/7
7.50 1:11:24 2:13 8:51 146 144-148 1293 185 180-190 340 302-447 1/6
7.75 1:13:33 2:09 8:34 147 146-148 1260 187 182-192 342 328-360 1/3
8.00 1:15:56 2:23 +11 9:31 149 144-152 1419 186 176-192 373 337-461 3/2
8.25 1:18:24 2:29 +29 9:56 147 137-153 1460 188 172-192 415 360-452 3/3
8.26 1:18:30 6 8:08 153 153-153 1246 187 182-190 384 383-387 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 2.3% 10:24
    31 3.6% 10:32
    19 2.3% 9:43
    11 3.3% 10:13

  • Cadence Distribution

    185 avge / 202 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 184 8.3 1:17:03 9:30
    Pause 1.8 - - 1:27 -

  • Power Distribution

    350W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 41.33% More
    800m 4:08 8:20 48.41% More
    1km 5:12 8:22 50.24% More
    Mile 8:32 8:32 51.96% More
    5k 27:38 8:54 54.59% More
    5 miles 45:27 9:05 54.14% More
    10k 58:09 9:22 52.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 55.63
    5km 26:56 8:40 56.02
    5M 44:54 8:59 54.80
    10km 56:44 9:08 54.20
    10M 1:34:36 9:28 53.76
    Half 2:06:28 9:39 52.83
    20M 3:19:19 9:58 53.11
    Mara 4:26:26 10:10 52.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,091 Fetchies!
Already a Fetchie? Sign in here