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Wed 24th Jul 2024 at 9:10am by ToBaldlyGo

Bike > Road Biking

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Time
2:53:58
Miles
30.35
Mph
10.5
FBI
54.81
Asc(m)
176
Hillscore
7
Surface
Road

Notes & Comments

Ride to Clevedon with John and Kev
1) 30.35mi - 2:53:58(5:44/mi) 10.47/21.06mph

2:53:58

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	8:51	8:51	6.78	48/17
2.00	13:52	5:02	11.93	22/16
3.00	29:26	15:34	3.86	9/25
4.00	33:44	4:18	13.94	4/4
5.00	38:54	5:10	11.63	2/2
6.00	43:47	4:53	12.29	9/10
7.00	49:31	5:44	10.47	11/10
8.00	55:28	5:57	10.08	5/3
9.00	1:05:26	9:58	6.02	2/4
10.00	1:13:31	8:05	7.42	4/3
11.00	1:18:56	5:25	11.06	5/4
12.00	1:26:42	7:46	7.72	5/3
13.00	1:35:22	8:39	6.93	6/4
14.00	2:23:23	48:01	1.25	4/6
15.00	2:30:12	6:50	8.79	6/6
16.00	2:36:56	6:44	8.91	2/3
17.00	2:42:03	5:07	11.74	16/16
18.00	2:47:04	5:01	11.97	4/4
19.00	2:54:04	7:00	8.57	22/1
20.00	2:58:53	4:49	12.45	15/29
21.00	3:06:03	7:11	8.36	21/14
22.00	3:10:13	4:10	14.41	10/13
23.00	3:15:35	5:21	11.21	8/11
24.00	3:24:27	8:52	6.76	11/14
25.00	3:30:25	5:58	10.06	4/8
26.00	3:38:09	7:44	7.76	5/6
27.00	3:43:41	5:32	10.85	3/4
28.00	3:49:30	5:50	10.29	7/2
29.00	3:57:44	8:13	7.30	19/10
30.00	4:03:20	5:36	10.71	18/19
30.36	4:04:52	1:32	13.91	3/7

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Mph
19	2.3%	5.9
14	2.1%	10.1
12	2.0%	9.5
11	2.0%	6.4
11	2.1%	10.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:37	3:14	More
1km	2:06	3:22	More
Mile	3:48	3:48	More
5k	14:40	4:43	More
5 miles	25:08	5:02	More
10k	34:02	5:29	More
10 miles	59:51	5:59	More
Half	1:19:57	6:06	More
20 miles	2:45:42	8:17	More
Mara	3:27:41	7:56	More

Predictions

Dist	Time	Per Mile
10 miles	53:38	5:22
20km	1:07:31	5:26
15 miles	1:22:25	5:30
20 miles	1:51:48	5:35
40km	2:20:46	5:40
25 miles	2:21:39	5:40
42km	2:28:15	5:41
50 miles	4:55:19	5:54
56 miles	5:33:01	5:57
100 miles	10:15:43	6:09
112 miles	11:34:18	6:12

Bespoke Fields

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Fetch Miles

5:20	Middle Lane to the Sewage Treatment Works
5:26	Strawberry Straight

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