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Wed 24th Jul 2024 at 11:51am by Hardcore Runner

Run > General

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Time
35:48
Miles
3.73
Min/mi
9:36
WAVA
53.60
Stride(cm)
101
Cals
425
Cadence
166
BPM
146
%MHR
82.6
B/mi
1404
Asc(m)
78
Surface
Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 130/150bpm [1273b/mi] 108cal
2) 1mi - 9:31(9:31/mi) 150/160bpm [1429b/mi] 113cal
3) 1mi - 9:38(9:38/mi) 157/172bpm [1513b/mi] 118cal
4) 0.73mi - 6:50(9:22/mi) 160/171bpm [1500b/mi] 86cal

9:47 9:31 9:38 6:50

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26 +10	11:26	119 97-135	1361	175 166-186	1/1
0.25	2:29	1:03	8:23	138 134-141	1157	170 168-172	1/0
0.38	3:34	1:05	8:40	144 139-150	1249	168 166-170	4/0
0.50	12:20	8:47 +7:56	1:10:14	113 96-150	7937	169 114-178	1/2
0.63	14:02	1:41	13:31	140 135-145	1893	168 166-172	3/1
0.75	17:22	3:20 +2:05	26:40	119 103-144	3172	168 100-228	1/0
0.88	24:06	6:44 +5:20	53:52	130 101-145	7004	166 114-178	2/2
1.00	25:18	1:12	9:33	138 121-147	1318	168 166-170	11/5
1.13	26:33	1:15	10:03	154 146-160	1549	167 164-170	0/3
1.25	28:41	2:08 +50	17:01	145 127-160	2468	167 162-170	6/0
1.38	29:51	1:11	9:25	140 135-146	1319	168 166-170	5/6
1.50	31:01	1:10	9:19	152 146-155	1415	167 164-168	1/2
1.63	32:14	1:12	9:39	151 144-157	1458	168 166-170	7/1
1.75	33:24	1:10	9:21	157 155-160	1469	168 166-170	5/5
1.88	35:06	1:43 +35	13:41	153 145-158	2093	167 166-170	4/4
2.00	36:14	1:08	9:00	145 141-151	1306	168 166-170	6/8
2.13	37:24	1:10	9:23	150 146-155	1408	168 166-170	5/8
2.25	38:54	1:29	11:55	153 151-157	1822	165 162-168	11/5
2.38	40:10	1:17	10:12	152 151-155	1550	166 162-170	9/6
2.50	42:11	2:01 +52	16:08	150 142-155	2420	165 162-170	9/9
2.63	43:21	1:10	9:20	156 150-163	1455	163 160-166	12/15
2.75	44:28	1:07	8:54	162 159-166	1441	154 82-166	4/10
2.88	45:37	1:09	9:10	167 165-172	1531	167 164-170	4/12
3.00	46:45	1:08	9:07	169 167-171	1540	168 166-170	9/8
3.13	47:53	1:09	9:09	168 165-170	1536	166 164-168	2/7
3.25	55:21	7:27 +6:20	59:40	133 115-169	7935	165 102-180	15/8
3.38	56:43	1:22 +7	10:59	161 149-169	1769	171 166-176	5/7
3.50	57:52	1:09	9:10	169 167-171	1549	166 164-168	5/5
3.63	59:03	1:11	9:28	169 166-170	1599	166 164-168	3/5
3.73	1:00:55	1:52 +53	18:01	156 150-161	2812	169 166-170	5/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
166 avge / 228 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	60.0	167	3.7	31:52	11:45
Walk	23.6	102	0	17:07	11:53:40
Still	0.4	-	-	16	-
Pause	16.1	-	-	11:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.99%	More
800m	4:27	8:58	47.22%	More
1km	5:36	9:01	48.96%	More
Mile	10:00	10:00	46.58%	More
5k	46:05	14:50	34.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	52.53
5km	29:30	9:30	53.80
5M	48:50	9:46	53.12
10km	1:01:30	9:54	52.76
10M	1:41:50	10:11	52.77
Half	2:15:34	10:21	52.11
20M	3:32:18	10:37	52.73
Mara	4:42:40	10:47	52.80

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