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Wed 24th Jul 2024 at 7:15pm by chicke80

Run > Intervals

warm

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Time
37:50
Miles
5.34
Min/mi
7:05
WAVA
64.12
Stride(cm)
113
Cals
372
Cadence
201
BPM
135
%MHR
76.1
B/mi
959
Asc(m)
30
Hillscore
1
Surface
Track

Notes & Comments

1) 1km - 6:08(6:08/km) 132/157bpm [810b/km] 66cal 9.78/11.89kmph
2) 0.39km - 2:06(5:22/km) 131/136bpm [704b/km] 22cal 11.17/11.66kmph
3) 1km - 3:41(3:41/km) 134/145bpm [493b/km] 40cal 16.32/18.41kmph
4) 0.6km - 2:13(3:40/km) 148/150bpm [543b/km] 28cal 16.35/16.69kmph
5) 1km - 3:41(3:41/km) 143/152bpm [527b/km] 45cal 16.26/18.51kmph
6) 0.2km - 45(3:52/km) 151/152bpm [584b/km] 10cal 15.52/16.09kmph
7) 0.99km - 3:41(3:42/km) 144/154bpm [533b/km] 43cal 16.21/17.77kmph
8) 0.82km - 2:57(3:37/km) 145/155bpm [524b/km] 35cal 16.61/18.17kmph
9) 0.41km - 1:29(3:37/km) 137/154bpm [495b/km] 14cal 16.61/19.28kmph
10) 0.3km - 58(3:16/km) 133/151bpm [434b/km] 8cal 18.38/20.25kmph
11) 0.09km - 43(8:17/km) 149/154bpm [1234b/km] 9cal 7.25/18.61kmph
12) 0.29km - 58(3:16/km) 127/154bpm [416b/km] 6cal 18.33/20.69kmph
13) 0.21km - 38(3:06/km) 135/154bpm [420b/km] 5cal 19.31/22.2kmph
14) 0.21km - 36(2:54/km) 137/150bpm [398b/km] 5cal 20.66/22.98kmph
15) 1km - 6:43(6:43/km) 120/146bpm [807b/km] 34cal 8.92/21.33kmph
16) 0.1km - 33(5:30/km) 121/126bpm [666b/km] 2cal 10.89/8.5kmph

6:08 2:06 3:41 2:13 3:41 45 3:41 2:57 1:29 58 43 58 38 36 6:43 33

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	8:28	8:28 +4	13:37	133 108-155	1812	171 0-206	19/9
0.86	18:45	10:18 +1	42:21	127 94-135	5379	170 0-196	5/5
1.49	22:25	3:39	5:53	134 95-145	789	199 0-214	8/10
1.86	24:36	2:11	5:52	147 144-149	863	206 200-212	6/5
2.48	29:59	5:23 +1	8:41	143 105-152	1243	198 0-216	9/10
2.60	32:22	2:23 +1	19:31	142 105-152	2772	164 0-208	3/2
3.21	35:57	3:35	5:51	143 104-154	836	201 0-216	9/8
3.72	40:46	4:49 +1	9:32	144 105-155	1373	202 0-224	8/10
3.97	44:27	3:40 +1	14:34	135 102-154	1966	198 0-222	2/6
4.15	47:08	2:41 +1	14:40	133 107-152	1951	206 0-228	2/4
4.21	47:51	43	13:43	149 143-153	2043	178 166-208	1/1
4.39	49:55	2:04 +1	11:24	127 107-154	1447	190 0-228	4/5
4.51	51:39	1:44 +1	13:49	135 123-154	1866	191 0-234	1/3
4.64	53:26	1:47 +1	14:03	137 126-150	1925	169 0-242	1/2
5.26	1:06:49	13:22 +7	21:35	119 97-146	2569	176 0-228	17/20
5.32	1:07:20	31 +1	8:45	121 114-126	1060	200 194-204	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	2.3%	11:36

Cadence Distribution
201 avge / 242 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	63.4	202	5.3	33:59	10:53
Walk	10.2	115	0	9:18	11:53:01
Still	0.3	-	-	14	-
Pause	26.2	-	-	23:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	56.27%	More
800m	2:50	5:43	64.70%	More
1km	3:39	5:52	65.80%	More
Mile	5:53	5:53	69.70%	More
5k	25:42	8:16	54.27%	More
5 miles	1:00:52	12:10	37.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	67.03
5km	21:00	6:46	66.40
5M	35:13	7:03	64.35
10km	44:37	7:11	63.38
10M	1:14:50	7:29	62.40
Half	1:40:23	7:40	61.04
20M	2:39:01	7:57	61.06
Mara	3:33:16	8:08	60.71

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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