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Wed 24th Jul 2024 at 9:33am by hatstand

Walk > General
  • Time
    1:55:04
  • Miles
    4.40
  • Min/mi
    26:09
  • Stride(cm)
    57
  • Cals
    680
  • Cadence
    109
  • BPM
    115
  • %MHR
    59.2
  • B/mi
    3017
  • Asc(m)
    370
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 30:27(30:27/mi) 106/135bpm [3227b/mi] 160cal 38/79rpm
2) 1mi - 26:58(26:58/mi) 124/148bpm [3343b/mi] 193cal 43/62rpm
3) 1mi - 28:45(28:45/mi) 124/143bpm [3565b/mi] 190cal 40/79rpm
4) 1mi - 20:44(20:44/mi) 107/125bpm [2218b/mi] 100cal 54/67rpm
5) 0.4mi - 8:11(20:15/mi) 101/116bpm [2045b/mi] 37cal 59/64rpm
30:27 26:58 28:45 20:44 8:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:53 2:53 23:01 103 89-126 2371 113 94-126 3/12
0.25 5:41 2:49 22:30 112 95-130 2520 112 96-120 10/6
0.38 9:28 3:47 30:16 119 99-135 3601 99 80-116 21/2
0.50 16:44 7:16 58:06 111 90-135 6450 106 84-158 17/2
0.63 19:50 3:06 24:48 101 98-104 2504 111 100-122 2/12
0.75 23:51 4:00 32:04 99 91-114 3174 108 84-116 0/27
0.88 27:45 3:54 31:12 101 97-105 3151 106 80-118 3/14
1.00 30:27 2:43 21:43 103 98-107 2236 112 104-122 0/22
1.13 32:57 2:29 19:54 102 100-105 2030 116 110-124 1/20
1.25 36:07 3:11 25:26 107 100-121 2721 109 90-120 1/19
1.38 39:11 3:03 24:26 110 89-136 2687 107 102-114 5/14
1.50 42:23 3:12 25:39 116 97-137 2976 104 90-116 18/5
1.63 46:45 4:22 34:58 133 122-140 4651 94 82-104 10/5
1.75 50:35 3:49 30:35 140 136-148 4281 97 86-110 27/0
1.88 53:52 3:17 26:16 131 124-137 3441 103 92-110 32/0
2.00 57:25 3:33 28:25 140 123-147 3977 104 96-114 23/0
2.13 1:00:32 3:08 25:02 117 97-131 2928 114 110-120 29/0
2.25 1:03:42 3:09 25:16 120 96-139 3032 107 34-158 26/0
2.38 1:08:02 4:20 34:43 139 134-143 4825 98 84-112 9/4
2.50 1:11:33 3:31 28:09 129 117-137 3631 103 92-112 21/0
2.63 1:15:47 4:14 33:52 132 120-142 4471 98 90-124 29/0
2.75 1:20:17 4:30 35:58 125 105-138 4496 103 82-150 21/1
2.88 1:23:08 2:51 22:48 116 108-123 2646 117 94-132 25/0
3.00 1:26:10 3:02 24:15 106 98-110 2571 111 92-126 22/0
3.13 1:29:29 3:19 26:30 104 95-113 2755 113 94-124 14/4
3.25 1:31:43 2:14 17:55 118 113-125 2114 118 114-122 3/15
3.38 1:34:24 2:40 21:23 112 100-123 2395 120 114-132 0/18
3.50 1:36:49 2:25 19:22 103 98-107 1994 117 106-124 4/14
3.63 1:39:22 2:33 20:23 107 101-115 2181 121 106-132 3/22
3.75 1:42:03 2:42 21:33 95 89-106 2048 113 104-124 2/23
3.88 1:44:26 2:23 19:02 111 106-115 2112 118 112-124 0/30
4.00 1:46:55 2:28 19:48 109 99-117 2158 116 108-126 7/10
4.13 1:49:33 2:38 21:04 104 97-115 2191 118 110-124 5/19
4.25 1:52:16 2:43 21:47 100 97-106 2178 121 114-126 1/32
4.38 1:54:33 2:17 18:15 100 98-103 1825 122 118-128 0/31
4.40 1:55:05 32 18:50 96 95-97 1809 120 118-122 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    284 14.4% 30:28
    36 13.3% 33:22
    20 10.1% 23:03
    13 9.0% 19:23

  • Cadence Distribution

    109 avge / 158 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:40 More
    800m 9:43 19:33 More
    1km 12:24 19:57 More
    Mile 19:59 19:59 More
    5k 1:17:54 25:04 More

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