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Wed 24th Jul 2024 at 11:20am by Lalli

Run > General

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Time
7:44
Miles
0.72
Min/mi
10:44
Pacing
93.2%
WAVA
47.01
Stride(cm)
91
Cals
75
Cadence
163
BPM
159
%MHR
93.2
B/mi
1712
Asc(m)
37
Hillscore
4
Surface
Road

Notes & Comments

1) 0.72mi - 7:43(10:46/mi) 159/173bpm [1716b/mi] 163/170rpm

7:43

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:18	167 166-168	24/0
0.13	1:25	42	11:16	164 162-166	9/0
0.19	2:09	44	11:48	163 160-166	1/0
0.25	2:52	43	11:34	163 162-164	1/0
0.31	3:32	39	10:29	166 164-170	0/2
0.38	4:10	38	10:10	164 158-166	0/5
0.44	4:47	38	10:02	163 162-164	3/0
0.50	5:31	44	11:39	162 162-162	2/0
0.56	6:07	36	9:32	162 162-162	2/0
0.63	6:46	39	10:21	162 162-162	2/0
0.69	7:25	40	10:37	162 162-164	3/0
0.72	7:43	18	9:56	163 160-164	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	7.3%	11:25
13	2.6%	10:26

Cadence Distribution
163 avge / 170 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	0.7	7:42	10:44
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	41.43%	More
800m	5:09	10:22	46.49%	More
1km	6:37	10:39	46.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	47.76
5km	36:26	11:44	50.15
5M	1:00:20	12:04	49.56
10km	1:15:57	12:13	49.35
10M	2:05:46	12:35	49.26
Half	2:47:27	12:47	48.41
20M	4:22:14	13:07	48.84
Mara	5:49:08	13:20	48.72

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