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Wed 24th Jul 2024 at 10:56am by IdristheDragon

Run > General
  • Time
    22:11
  • Miles
    2.06
  • Min/mi
    10:46
  • Pacing
    58.9%
  • WAVA
    46.86
  • Stride(cm)
    87
  • Cals
    199
  • Watts
    231
  • Cadence
    171
  • BPM
    139
  • %MHR
    77.3
  • B/mi
    1498
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

More exploring and fetchpoint bug squashing 😊

1) 1km - 6:41(6:41/km) 131/146bpm [874b/km] 59cal 223/320W
2) 1km - 6:24(6:24/km) 144/154bpm [921b/km] 60cal 239/289W
3) 1km - 6:43(6:43/km) 144/155bpm [967b/km] 61cal 212/316W
4) 0.31km - 2:24(7:43/km) 136/154bpm [1048b/km] 19cal 157/272W
6:41 6:24 6:43 2:24

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:45 102 80-122 1096 177 174-180 233 214-255 1/0
0.13 1:21 40 10:45 128 122-131 1377 172 170-176 226 215-236 0/0
0.19 2:03 42 11:12 132 129-135 1478 172 170-174 214 211-217 1/1
0.25 3:36 1:34 +51 24:57 131 102-139 3268 171 166-178 236 217-272 2/2
0.31 4:16 40 10:38 121 102-134 1287 177 174-180 267 210-320 5/0
0.38 4:52 36 9:40 138 134-142 1335 177 176-180 246 233-267 1/1
0.44 5:31 38 10:12 144 142-145 1469 177 176-180 233 229-238 2/1
0.50 6:10 39 10:29 146 145-146 1530 177 172-182 241 216-274 1/1
0.56 7:12 1:02 +24 16:33 137 128-145 2266 175 166-178 224 196-260 1/2
0.63 7:57 45 12:05 135 134-141 1631 175 172-178 210 57-244 2/1
0.69 8:37 40 10:41 147 141-151 1570 172 170-174 250 230-271 1/0
0.75 9:17 39 10:31 150 149-152 1577 172 170-174 234 227-251 2/0
0.81 9:54 38 10:00 152 152-153 1520 173 172-174 265 246-289 2/0
0.88 10:32 37 9:58 153 152-154 1526 172 168-174 243 241-248 1/2
0.94 11:57 1:25 +40 22:41 136 118-153 3085 172 132-178 231 86-266 1/2
1.00 12:35 38 10:12 135 126-143 1377 175 172-178 248 235-256 2/0
1.06 14:19 1:44 +1:06 27:41 125 113-147 3461 177 170-182 256 242-270 1/2
1.13 14:56 38 10:01 137 126-146 1371 174 170-176 271 245-289 1/0
1.19 15:33 37 9:55 151 147-154 1498 174 172-176 256 245-270 1/1
1.25 16:11 37 9:54 154 154-154 1525 174 172-176 231 212-245 0/2
1.31 16:46 35 9:28 153 152-154 1447 175 172-176 229 217-237 0/4
1.38 18:01 1:15 +38 19:58 135 127-151 2696 176 166-180 227 220-250 2/0
1.44 18:38 37 9:49 144 132-153 1413 177 174-180 270 234-293 1/1
1.50 19:55 1:18 +38 20:41 144 135-155 2979 178 160-184 248 131-283 3/0
1.56 20:33 38 10:10 142 136-148 1444 174 166-184 281 253-316 2/0
1.63 21:35 1:02 16:30 149 141-154 2458 138 124-178 174 45-260 1/0
1.69 22:13 38 10:00 140 136-146 1400 167 128-180 197 127-225 1/0
1.75 22:49 36 9:40 151 146-154 1459 177 176-178 229 222-233 0/1
1.81 24:13 1:23 +43 22:15 148 133-155 3293 170 106-178 219 81-239 1/1
1.88 24:52 40 10:36 129 125-135 1367 168 130-182 208 100-249 1/3
1.94 25:28 35 9:26 140 136-146 1321 179 176-180 231 218-246 1/1
2.00 26:39 1:11 +31 19:02 147 138-154 2798 175 130-184 248 106-272 0/2
2.06 27:41 1:02 18:05 126 122-138 2278 129 124-134 109 32-140 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Cadence Distribution

    171 avge / 184 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.8 175 1.9 19:30 12:33
    Walk 10.1 129 0.1 3:16 27:47
    Still 0.2 - - 4 -
    Pause 14.9 - - 4:51 -

  • Power Distribution

    231W (320 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 39.11% More
    800m 5:36 11:17 37.13% More
    1km 6:51 11:01 39.60% More
    Mile 12:29 12:29 36.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 45.57
    5km 34:38 11:09 46.59
    5M 58:02 11:36 45.36
    10km 1:13:27 11:49 44.87
    10M 2:03:03 12:18 44.08
    Half 2:44:55 12:35 42.94
    20M 4:20:56 13:03 42.66
    Mara 5:49:42 13:21 42.13
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