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Wed 24th Jul 2024 at 8:45am by Charlie Chaplin

Run > General

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Time
42:19
Miles
4.36
Min/mi
9:42
Pacing
68.1%
WAVA
56.31
Stride(cm)
97
Cals
502
Cadence
171
BPM
138
%MHR
78.6
B/mi
1335
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 124/142bpm [1249b/mi] 107cal 5.96/6.62mph
2) 1mi - 9:17(9:17/mi) 141/149bpm [1310b/mi] 117cal 6.46/6.68mph
3) 1mi - 9:33(9:33/mi) 143/152bpm [1367b/mi] 119cal 6.28/6.51mph
4) 1mi - 9:52(9:52/mi) 143/152bpm [1411b/mi] 116cal 6.08/6.72mph
5) 0.36mi - 3:32(9:44/mi) 145/149bpm [1411b/mi] 43cal 6.16/6.53mph

10:04 9:17 9:33 9:52 3:32

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:10	96 69-119	1168	164 118-174	2/0
0.25	2:44	1:13	9:41	118 114-120	1143	169 166-172	3/0
0.38	3:57	1:14	9:48	121 107-127	1186	169 166-170	3/1
0.50	5:11	1:14	9:51	128 126-130	1262	170 168-172	3/0
0.63	6:24	1:13	9:43	130 129-131	1263	171 170-174	2/1
0.75	7:39	1:14	9:55	130 123-134	1289	169 168-172	3/0
0.88	8:51	1:12	9:39	133 131-134	1284	169 168-174	0/4
1.00	10:04	1:13	9:42	137 133-140	1329	174 170-178	5/0
1.13	11:12	1:08	9:08	141 139-144	1287	172 170-176	1/1
1.25	12:20	1:08	9:01	137 131-142	1236	172 172-174	0/1
1.38	13:29	1:09	9:10	140 138-144	1284	173 170-174	2/1
1.50	14:38	1:10	9:19	141 139-143	1313	174 172-176	2/1
1.63	15:48	1:10	9:20	143 140-144	1334	173 170-176	2/1
1.75	16:57	1:08	9:05	142 140-145	1290	172 172-174	2/3
1.88	18:09	1:13	9:43	140 132-145	1361	173 172-174	2/1
2.00	19:21	1:12	9:33	145 142-149	1385	174 172-176	1/2
2.13	20:33	1:12	9:34	144 140-148	1377	174 170-176	1/0
2.25	21:46	1:13	9:46	145 144-146	1415	173 172-176	3/1
2.38	22:59	1:13	9:48	145 136-150	1420	174 170-176	1/1
2.50	24:11	1:12	9:35	147 144-152	1409	172 170-174	0/2
2.63	25:22	1:11	9:26	143 141-146	1349	173 172-174	0/3
2.75	26:32	1:10	9:17	141 139-144	1309	173 172-176	0/8
2.88	27:43	1:11	9:27	139 135-142	1313	171 170-174	2/3
3.00	28:55	1:12	9:36	142 138-145	1364	172 170-174	0/3
3.13	30:09	1:14	9:52	144 143-145	1421	173 172-174	7/0
3.25	31:41	1:32	12:16	147 145-149	1803	150 108-176	5/0
3.38	32:55	1:14	9:54	141 134-149	1395	173 172-174	4/1
3.50	34:08	1:13	9:44	148 146-151	1439	172 170-174	2/1
3.63	35:19	1:12	9:32	148 146-150	1412	172 170-174	0/2
3.75	38:23	3:04 +1:59	24:29	128 115-148	3133	172 138-180	0/3
3.88	39:35	1:12	9:35	140 128-146	1343	174 172-176	2/2
4.00	40:45	1:11	9:25	146 145-148	1376	172 170-174	1/2
4.13	41:56	1:10	9:22	146 145-148	1367	172 170-174	0/1
4.25	43:07	1:11	9:27	146 141-149	1381	172 172-174	0/3
4.36	44:17	1:10	10:28	142 133-148	1487	172 170-180	0/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
17	2.5%	10:36
10	1.5%	10:29

Cadence Distribution
171 avge / 180 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.3	172	4.3	41:46	9:39
Walk	5.7	119	0	2:31	1:16:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	41.21%	More
800m	4:32	9:08	48.70%	More
1km	5:41	9:09	50.66%	More
Mile	9:17	9:17	52.83%	More
5k	29:49	9:36	56.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	55.25
5km	29:33	9:31	56.65
5M	48:56	9:47	56.05
10km	1:01:36	9:55	55.76
10M	1:42:01	10:12	55.84
Half	2:15:49	10:22	55.17
20M	3:32:41	10:38	55.83
Mara	4:43:11	10:49	55.91

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