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Wed 24th Jul 2024 at 6:36am by MarkBHarrier

Run > General
  • Time
    2:29:39
  • Miles
    18.03
  • Min/mi
    8:18
  • Pacing
    82%
  • WAVA
    58.53
  • Stride(cm)
    111
  • Cals
    1641
  • Watts
    220
  • Cadence
    175
  • BPM
    135
  • %MHR
    74
  • B/mi
    1119
  • Asc(m)
    176
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:35(9:00/mi) 127/136bpm [1143b/mi] 56cal 197/W 6.67/7.63mph
2) 0.62mi - 5:16(8:28/mi) 132/135bpm [1118b/mi] 56cal 210/W 7.08/7.31mph
3) 0.62mi - 5:18(8:32/mi) 138/144bpm [1179b/mi] 60cal 232/W 7.02/7.31mph
4) 0.62mi - 5:02(8:05/mi) 129/137bpm [1044b/mi] 52cal 217/W 7.42/7.53mph
5) 0.62mi - 5:08(8:15/mi) 131/138bpm [1081b/mi] 54cal 220/W 7.27/7.51mph
6) 0.62mi - 5:22(8:39/mi) 136/141bpm [1176b/mi] 60cal 225/W 6.94/7.51mph
7) 0.62mi - 5:15(8:26/mi) 140/146bpm [1182b/mi] 61cal 229/W 7.11/7.31mph
8) 0.62mi - 5:57(9:35/mi) 131/138bpm [1256b/mi] 63cal 185/W 6.26/7.17mph
9) 0.62mi - 4:57(7:58/mi) 131/139bpm [1044b/mi] 52cal 219/W 7.53/7.96mph
10) 0.62mi - 5:12(8:22/mi) 145/156bpm [1213b/mi] 64cal 249/W 7.17/7.82mph
11) 0.62mi - 5:02(8:07/mi) 135/140bpm [1095b/mi] 55cal 224/W 7.4/7.69mph
12) 0.62mi - 4:58(7:59/mi) 133/139bpm [1061b/mi] 53cal 220/W 7.52/7.77mph
13) 0.62mi - 5:00(8:03/mi) 132/135bpm [1063b/mi] 53cal 220/W 7.45/7.61mph
14) 0.62mi - 5:04(8:09/mi) 134/138bpm [1091b/mi] 55cal 224/W 7.37/7.63mph
15) 0.62mi - 5:09(8:17/mi) 132/140bpm [1093b/mi] 54cal 215/W 7.25/7.63mph
16) 0.62mi - 5:11(8:21/mi) 128/139bpm [1069b/mi] 52cal 206/W 7.18/7.36mph
17) 0.62mi - 5:07(8:15/mi) 131/136bpm [1080b/mi] 53cal 214/W 7.28/7.63mph
18) 0.62mi - 5:08(8:16/mi) 132/135bpm [1090b/mi] 54cal 220/W 7.26/7.56mph
19) 0.62mi - 5:21(8:36/mi) 129/131bpm [1110b/mi] 54cal 208/W 6.97/7.19mph
20) 0.62mi - 5:11(8:20/mi) 133/135bpm [1109b/mi] 55cal 216/W 7.19/7.33mph
21) 0.62mi - 5:10(8:20/mi) 133/137bpm [1107b/mi] 55cal 218/W 7.21/7.48mph
22) 0.62mi - 5:11(8:20/mi) 133/141bpm [1108b/mi] 56cal 221/W 7.2/7.48mph
23) 0.62mi - 5:07(8:14/mi) 137/139bpm [1127b/mi] 58cal 220/W 7.29/7.51mph
24) 0.62mi - 5:14(8:25/mi) 133/137bpm [1120b/mi] 56cal 211/W 7.12/7.31mph
25) 0.62mi - 5:17(8:30/mi) 133/137bpm [1131b/mi] 57cal 212/W 7.05/7.29mph
26) 0.62mi - 5:18(8:32/mi) 135/141bpm [1151b/mi] 59cal 216/W 7.04/7.41mph
27) 0.62mi - 4:41(7:33/mi) 146/152bpm [1102b/mi] 59cal 239/W 7.95/8.38mph
28) 0.62mi - 4:32(7:18/mi) 153/155bpm [1118b/mi] 62cal 257/W 8.21/8.5mph
29) 0.62mi - 4:43(7:36/mi) 149/152bpm [1132b/mi] 61cal 238/W 7.89/8.31mph
30) 0.01mi - 11(13:02/mi) 148/149bpm [1928b/mi] 2cal 248/W 4.61/8.08mph
5:35 5:16 5:18 5:02 5:08 5:22 5:15 5:57 4:57 5:12 5:02 4:58 5:00 5:04 5:09 5:11 5:07 5:08 5:21 5:11 5:10 5:11 5:07 5:14 5:17 5:18 4:41 4:32 4:43 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:30 4:30 8:59 125 90-134 1123 166 164-170 201 182-228 20/2
1.00 8:47 4:17 8:34 132 129-136 1132 170 166-174 207 191-218 3/2
1.50 13:06 4:19 8:38 135 127-143 1165 172 170-174 221 206-262 8/3
2.00 17:17 4:11 8:23 136 124-144 1139 174 170-176 225 193-257 18/4
2.50 21:20 4:03 8:06 129 124-133 1044 176 174-178 220 211-232 2/8
3.00 25:28 4:08 8:17 131 125-134 1084 175 170-178 218 203-238 5/3
3.50 29:40 4:12 8:24 136 131-141 1143 174 164-178 227 206-270 10/7
4.00 34:03 4:22 8:45 140 134-146 1224 174 172-176 234 208-262 24/0
4.50 38:28 4:25 8:50 135 123-144 1194 172 154-178 203 150-241 8/3
5.00 44:27 5:59 +1:18 11:58 132 102-138 1579 168 82-178 193 101-239 2/16
5.50 48:26 3:59 7:59 133 114-139 1062 173 166-178 220 167-263 6/16
6.00 52:33 4:07 8:14 144 132-156 1186 174 170-178 258 205-305 15/7
6.50 56:38 4:05 8:10 136 127-154 1110 174 168-178 219 206-243 17/3
7.00 1:00:43 4:05 8:09 136 132-140 1108 175 170-178 225 209-255 5/4
7.50 1:04:42 3:59 7:59 132 126-136 1053 177 172-180 220 205-229 1/11
8.00 1:08:43 4:01 8:02 132 128-134 1061 177 172-178 220 200-227 2/10
8.50 1:12:45 4:02 8:03 135 128-138 1087 177 176-180 222 212-242 4/5
9.00 1:16:49 4:04 8:09 136 130-140 1108 176 172-178 226 179-256 10/5
9.50 1:21:03 4:13 8:27 130 121-139 1098 174 164-178 211 177-266 7/17
10.00 1:25:16 4:13 8:26 126 117-131 1062 175 172-176 201 148-227 1/20
10.50 1:29:20 4:05 8:09 131 126-136 1068 175 172-178 214 178-241 4/9
11.00 1:33:25 4:05 8:09 132 123-135 1076 176 170-178 221 211-234 4/7
11.50 1:37:45 4:20 8:40 130 127-134 1128 174 172-178 210 194-227 3/4
12.00 1:41:57 4:12 8:24 130 123-134 1093 175 172-176 212 202-229 5/4
12.50 1:46:06 4:09 8:18 133 130-135 1104 175 172-178 216 209-239 2/2
13.00 1:50:17 4:11 8:22 133 127-137 1112 175 172-178 220 194-239 5/2
13.50 1:54:28 4:11 8:22 132 127-141 1105 174 166-178 219 184-268 9/9
14.00 1:58:35 4:07 8:14 137 135-139 1128 175 172-178 221 209-242 5/1
14.50 2:02:45 4:10 8:21 136 131-139 1135 176 174-178 216 199-231 4/7
15.00 2:06:58 4:13 8:25 133 129-137 1120 175 172-178 211 196-229 4/7
15.50 2:11:13 4:16 8:31 133 126-137 1133 174 170-176 212 199-229 6/7
16.00 2:15:31 4:17 8:34 136 132-141 1166 173 168-176 214 192-240 4/1
16.50 2:19:29 3:59 7:58 140 132-151 1114 176 170-182 226 205-267 11/6
17.00 2:23:06 3:37 7:13 152 151-152 1097 181 180-184 251 240-272 7/5
17.50 2:26:46 3:40 7:21 153 149-155 1125 182 178-186 257 194-285 14/8
18.00 2:30:37 3:50 7:41 148 145-151 1137 181 178-184 237 220-278 9/5
18.03 2:30:56 19 9:24 148 147-149 1390 182 182-184 256 243-262 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.0% 8:36
    32 4.4% 8:25
    24 2.4% 8:32
    11 2.3% 7:22

  • Cadence Distribution

    175 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 174 18 2:29:35 8:22
    Walk 0.0 82 0 1 INF:00:00
    Still 0.0 - - 2 -
    Pause 0.9 - - 1:18 -

  • Power Distribution

    220W (305 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 45.06% More
    800m 3:34 7:10 52.03% More
    1km 4:28 7:11 54.21% More
    Mile 7:16 7:16 56.91% More
    5k 24:32 7:54 57.27% More
    5 miles 40:18 8:04 56.68% More
    10k 50:25 8:07 56.55% More
    10 miles 1:21:53 8:11 57.50% More
    Half 1:48:35 8:17 57.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 59.16
    5km 23:12 7:28 60.56
    5M 38:26 7:41 59.43
    10km 48:23 7:47 58.92
    10M 1:20:07 8:01 58.76
    Half 1:46:40 8:09 57.93
    20M 2:47:02 8:21 58.62
    Mara 3:42:24 8:29 58.70
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