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Wed 24th Jul 2024 at 8:29am by milemonster

Run > General
  • Time
    11:26
  • Miles
    1.51
  • Min/mi
    7:34
  • Pacing
    87.5%
  • WAVA
    57.11
  • Stride(cm)
    121
  • Cals
    161
  • Cadence
    176
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    979
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 127/147bpm [990b/mi] 102cal
2) 0.51mi - 3:39(7:06/mi) 146/154bpm [1037b/mi] 59cal
7:48 3:39

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:00 91 70-108 819 171 166-174 0/2
0.13 1:07 33 8:51 115 110-118 1018 172 164-174 0/3
0.19 1:35 28 7:35 117 116-119 887 174 172-176 0/2
0.25 2:06 31 8:09 118 116-119 961 174 172-176 0/2
0.31 2:35 29 7:50 119 117-121 933 175 174-178 0/6
0.38 3:05 29 7:50 119 116-123 932 174 172-176 0/1
0.44 3:35 30 8:05 129 124-135 1043 174 172-174 0/1
0.50 4:04 29 7:47 131 129-132 1020 175 174-176 0/1
0.56 4:33 29 7:44 133 131-134 1028 175 174-176 0/1
0.63 5:02 29 7:45 135 133-136 1047 175 174-176 0/1
0.69 5:31 29 7:46 136 134-138 1057 175 172-176 0/0
0.75 5:59 27 7:17 139 137-141 1013 180 178-182 0/1
0.81 6:27 28 7:25 137 137-138 1017 179 178-180 0/0
0.88 6:54 27 7:11 142 139-146 1020 181 178-184 0/1
0.94 7:20 27 7:05 145 144-146 1027 183 180-184 1/0
1.00 7:47 27 7:08 145 144-146 1035 181 178-184 0/1
1.06 8:14 27 7:07 145 144-147 1032 181 180-182 0/0
1.13 8:41 27 7:14 142 141-142 1027 179 176-180 1/0
1.19 9:25 45 +17 11:53 139 135-143 1653 177 170-178 0/0
1.25 9:52 26 7:02 143 140-146 1006 182 178-184 1/0
1.31 10:18 26 7:03 150 147-152 1058 179 170-184 0/0
1.38 10:44 26 6:55 151 150-152 1045 176 172-180 1/0
1.44 11:10 26 6:55 149 148-150 1030 179 178-182 0/0
1.50 11:37 27 7:19 148 147-148 1082 176 174-178 0/0
1.51 11:43 6 7:12 149 149-149 1072 178 178-178 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 152 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 46.12% More
    800m 3:36 7:15 51.45% More
    1km 4:35 7:22 52.92% More
    Mile 7:33 7:33 54.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 55.95
    5km 24:34 7:54 57.19
    5M 40:41 8:08 56.14
    10km 51:13 8:15 55.66
    10M 1:24:49 8:29 55.51
    Half 1:52:55 8:37 54.72
    20M 2:56:50 8:51 55.37
    Mara 3:55:26 8:59 55.45

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