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Wed 24th Jul 2024 at 8:37am by Nicola1106

Run > Treadmill
  • Time
    10:02
  • Miles
    1.35
  • Min/mi
    7:26
  • Pacing
    92.2%
  • WAVA
    62.31
  • Stride(cm)
    122
  • Cals
    139
  • Cadence
    177
  • BPM
    154
  • %MHR
    80
  • B/mi
    1141
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:33(7:33/mi) 155/165bpm [1171b/mi] 103cal
2) 0.35mi - 2:29(7:12/mi) 164/168bpm [1180b/mi] 36cal
7:33 2:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 37 37 9:56 117 96-137 1163 174 170-176
0.13 1:05 28 7:29 145 140-148 1085 175 172-176
0.19 1:32 27 7:06 153 150-157 1087 176 174-176
0.25 1:58 26 7:01 156 154-159 1094 174 174-176
0.31 2:25 27 7:12 157 155-158 1131 176 174-176
0.38 2:53 28 7:21 158 156-159 1161 174 174-176
0.44 3:22 29 7:45 157 156-159 1216 174 174-176
0.50 3:51 29 7:38 158 156-160 1207 175 174-176
0.56 4:19 28 7:32 159 157-162 1198 176 176-176
0.63 4:47 28 7:30 163 161-165 1224 175 174-176
0.69 5:15 28 7:29 161 160-162 1205 176 174-176
0.75 5:43 28 7:32 156 155-159 1175 175 174-176
0.81 6:11 28 7:26 161 158-163 1197 177 176-178
0.88 6:38 27 7:17 163 163-164 1186 179 178-180
0.94 7:06 27 7:16 163 162-165 1185 179 178-180
1.00 7:32 27 7:06 163 163-164 1158 180 180-180
1.06 7:59 27 7:10 162 161-163 1161 180 178-180
1.13 8:26 27 7:13 164 162-166 1182 180 180-180
1.19 8:54 27 7:18 163 162-164 1191 179 178-180
1.25 9:21 27 7:18 163 162-166 1191 180 180-180
1.31 9:48 27 7:12 166 163-167 1195 180 180-180
1.35 10:02 14 7:09 168 167-168 1202 178 178-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Cadence Distribution

    177 avge / 180 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 1.3 10:01 7:27
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 51.25% More
    800m 3:35 7:13 56.07% More
    1km 4:31 7:16 58.02% More
    Mile 7:21 7:21 60.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 60.96
    5km 24:16 7:49 64.07
    5M 40:12 8:02 63.11
    10km 50:37 8:09 62.75
    10M 1:23:49 8:23 62.29
    Half 1:51:35 8:31 61.03
    20M 2:54:44 8:44 61.16
    Mara 3:52:39 8:53 60.73
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