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Wed 24th Jul 2024 at 8:20am by The Running Andy

Bike > General

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Time
6:49
Miles
1.33
Mph
11.7
Cals
32
BPM
89
%MHR
44.4
B/mi
455
Asc(m)
4
Surface
Road

Notes & Comments

1) 1.33mi - 6:49(5:07/mi) 89/104bpm [456b/mi] 32cal

6:49

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	18	18	12.61	84 79-90	400	0/2
0.13	35	17	13.20	84 78-91	382	0/2
0.19	49	14	16.42	82 78-92	300	1/1
0.25	1:10	22	10.34	92 90-94	534	3/0
0.31	1:31	21	10.85	101 94-104	559	0/1
0.38	1:47	15	14.58	99 96-102	407	0/2
0.44	2:03	17	13.28	88 82-96	398	0/1
0.50	2:20	16	13.90	81 76-82	350	0/1
0.56	2:39	19	11.65	76 75-83	391	0/0
0.63	2:57	18	12.51	89 84-91	427	0/1
0.69	3:13	16	14.39	75 74-83	313	0/1
0.75	3:29	16	13.94	81 75-89	349	0/0
0.81	3:46	17	12.97	94 90-97	435	0/1
0.88	4:05	19	12.05	94 91-96	468	0/0
0.94	4:25	20	11.11	95 92-98	513	0/1
1.00	4:46	21	10.83	94 90-97	521	1/0
1.06	5:06	20	11.34	89 88-91	471	0/0
1.13	5:24	19	12.13	90 89-90	445	0/0
1.19	5:48	24	9.54	95 90-99	597	0/0
1.25	6:14	26	8.60	94 91-98	656	0/0
1.31	6:37	23	9.75	86 82-92	529	0/0
1.33	6:48	11	5.12	80 79-82	937	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
89 avge / 104 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:22	More
800m	2:14	4:29	More
1km	2:52	4:36	More
Mile	4:45	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	57:51	5:47
20km	1:12:50	5:52
15 miles	1:28:55	5:56
20 miles	2:00:37	6:02
40km	2:31:51	6:07
25 miles	2:32:48	6:07
42km	2:39:55	6:08
50 miles	5:18:34	6:22
56 miles	5:59:14	6:25
100 miles	11:04:11	6:39
112 miles	12:28:58	6:41

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