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Wed 24th Jul 2024 at 6:18am by Kev Scone

Run > General

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Time
1:17:46
Miles
3.87
Min/mi
20:06
Pacing
49.5%
WAVA
23.75
Stride(cm)
73
Cals
631
Cadence
109
BPM
123
%MHR
72.2
B/mi
2480
Asc(m)
396
Hillscore
40
Surface
Road

Notes & Comments

1) 0.62mi - 14:42(23:39/mi) 120/155bpm [2838b/mi] 137cal
2) 0.62mi - 9:54(15:55/mi) 113/129bpm [1799b/mi] 76cal
3) 0.62mi - 15:51(25:30/mi) 128/138bpm [3264b/mi] 146cal
4) 0.62mi - 17:38(28:22/mi) 125/141bpm [3546b/mi] 138cal
5) 0.62mi - 8:22(13:27/mi) 128/147bpm [1722b/mi] 58cal
6) 0.62mi - 9:50(15:49/mi) 122/143bpm [1930b/mi] 61cal
7) 0.15mi - 1:31(10:23/mi) 136/140bpm [1412b/mi] 15cal

14:42 9:54 15:51 17:38 8:22 9:50 1:31

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:42	107 78-121	2002	106 40-130	14/0
0.25	4:27	2:07	16:57	118 115-122	1999	106 100-116	22/0
0.38	7:03	2:35	20:42	126 111-145	2608	104 88-158	13/1
0.50	10:09	3:07	24:54	123 113-131	3062	98 82-120	15/0
0.63	14:34	4:25	35:17	126 99-155	4446	103 40-158	26/0
0.75	16:33	2:00	15:56	120 109-129	1913	90 38-112	17/0
0.88	18:30	1:57	15:35	106 100-117	1651	116 80-156	6/9
1.00	20:12	1:42	13:35	111 106-117	1507	137 38-160	0/25
1.13	21:58	1:46	14:10	106 100-117	1502	120 80-158	1/28
1.25	24:47	2:49	22:29	121 115-127	2720	96 40-154	23/0
1.38	27:58	3:11	25:31	126 118-132	3216	91 82-150	27/0
1.50	30:52	2:54	23:09	132 125-137	3056	90 38-154	27/1
1.63	33:14	2:22	18:53	131 126-136	2474	119 96-154	21/3
1.75	37:09	3:55	31:20	121 102-130	3791	93 84-108	17/0
1.88	40:42	3:34	28:30	133 125-138	3791	86 40-102	29/0
2.00	43:47	3:04	24:33	132 128-137	3242	92 84-112	32/0
2.13	47:50	4:03	32:24	132 119-138	4277	86 38-154	29/0
2.25	51:16	3:26	27:28	132 122-141	3625	102 36-156	30/0
2.38	56:37	5:21	42:49	111 88-133	4753	110 84-158	27/0
2.50	58:13	1:36	12:48	122 115-132	1562	135 82-158	22/0
2.63	59:38	1:25	11:22	138 125-147	1569	106 80-162	2/10
2.75	1:01:22	1:44	13:53	127 111-145	1762	111 82-158	1/24
2.88	1:03:16	1:54	15:11	115 106-133	1746	121 80-158	0/41
3.00	1:04:54	1:38	13:03	133 128-138	1736	127 80-178	0/33
3.13	1:06:53	1:59	15:50	129 121-142	2043	114 80-164	0/33
3.25	1:08:47	1:54	15:12	125 114-139	1899	142 94-164	0/38
3.38	1:11:41	2:55	23:17	110 102-121	2562	101 82-154	0/32
3.50	1:13:36	1:55	15:18	127 120-133	1944	112 82-156	0/34
3.63	1:15:12	1:36	12:45	129 117-143	1645	131 80-164	0/34
3.75	1:16:27	1:16	10:05	133 127-141	1342	157 80-166	0/22
3.87	1:17:46	1:19	10:36	137 134-140	1452	163 158-178	0/27

Further Analysis

Pace Distribution
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Heart Rate Distribution
123 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
287	15.7%	28:51
109	11.8%	24:20

Cadence Distribution
109 avge / 178 max Stride Length: 73cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	23.9	155	1.3	18:33	13:53
Walk	68.8	92	2.5	53:30	21:05
Still	7.3	-	-	5:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	32.49%	More
800m	6:00	12:04	32.59%	More
1km	8:10	13:08	31.21%	More
Mile	14:31	14:31	29.81%	More
5k	1:00:53	19:36	24.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:32	18:32	23.35
5km	1:01:37	19:50	23.90
5M	1:42:02	20:24	23.51
10km	2:08:28	20:40	23.32
10M	3:32:44	21:16	23.29
Half	4:43:13	21:37	22.97
20M	7:23:31	22:11	23.24
Mara	9:50:30	22:32	23.27

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